Description
Indulge in the vibrant flavors of our 10-Minute Mediterranean Tuna Salad, a delightful dish that comes together in a flash. This healthy and quick recipe is perfect for lunch, dinner, or as a refreshing appetizer when hosting friends. Fresh vegetables, protein-packed tuna, and a zesty Dijon dressing create a nourishing meal that’s both satisfying and light. Enjoy it stuffed in pita bread, wrapped in crisp lettuce, or served over roasted tomatoes for an exciting twist. With its versatility and wholesome ingredients, this salad is sure to become a favorite in your kitchen.
Ingredients
Scale
- 3 cans quality tuna (wild-caught Albacore or Yellowfin)
- 2 1/2 celery stalks, chopped
- 1/2 English cucumber, chopped
- 4–5 radishes, chopped
- 3 green onions, chopped
- 1/2 medium red onion, finely chopped
- 1/2 cup Kalamata olives, halved
- Fresh parsley and mint leaves
- Zesty Dijon mustard dressing (Dijon mustard, lime zest & juice, olive oil)
Instructions
- Prepare the dressing by whisking together Dijon mustard, lime zest and juice, and olive oil. Season with sumac, salt, pepper, and optional crushed red pepper flakes.
- In a large bowl, combine drained tuna with chopped celery, cucumber, radishes, green onions, red onion, olives, parsley, and mint.
- Pour the dressing over the mixture and gently stir to coat everything evenly. Refrigerate for at least 30 minutes to enhance flavors.
- Serve chilled in pita bread or lettuce wraps or over roasted tomatoes.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Main
- Method: No cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 290
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 40mg