Description
Discover the perfect weeknight meal with our Honey Mustard Chicken Recipe, where just 35 minutes and one sheet pan deliver a delightful combination of tender chicken, colorful vegetables, and a sweet-tangy glaze. Ideal for busy families or anyone seeking a quick and healthy dinner, this dish not only minimizes cleanup but also maximizes flavor. The vibrant mix of potatoes, carrots, red onion, broccoli, and asparagus paired with a mouthwatering honey mustard sauce makes for a satisfying meal that everyone will love. Whether you’re prepping for dinner or packing leftovers for lunch, this recipe is your go-to solution for effortless cooking without compromising on taste.
Ingredients
- Chicken breast
- Potatoes
- Carrots
- Red onion
- Broccoli
- Asparagus
- Honey
- Mustard
- Brown sugar
- Olive oil
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine chopped potatoes, carrots, red onion, broccoli, and asparagus. Drizzle with olive oil and season with salt and pepper; toss to coat.
- In another bowl, whisk together honey, mustard, brown sugar, and additional olive oil to create the glaze.
- On a baking sheet, arrange seasoned vegetables on one side and chicken on the other. Pour half of the honey mustard glaze over the chicken.
- Bake for 35 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender; brush with remaining glaze halfway through cooking.
- Allow to rest before serving hot.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 430
- Sugar: 14g
- Sodium: 470mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 85mg