Description
Discover the joy of snacking with these 4-Ingredient Cauliflower Pops! These delightful vegan bites are a healthier alternative to traditional snacks, combining the creamy texture of cauliflower with a flavorful garlic kick. Whether you’re hosting a party, gearing up for game day, or just looking for a quick and satisfying snack, these versatile pops can be fried or baked to golden perfection. Loved by everyone, they’re easy to make and even easier to enjoy—dipped in your favorite sauce or served alongside fresh veggies. Try this recipe today for a delicious way to elevate your snacking experience!
Ingredients
Scale
- 650 g cauliflower florets
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 cup all-purpose flour
- Neutral oil (for frying)
Instructions
- Steam or boil the cauliflower florets until tender. Drain water and process in a food processor until smooth.
- In a bowl, combine the processed cauliflower with minced garlic, salt, and flour. Mix until well blended.
- Form small balls using about 1/2 tablespoon of the mixture. If too wet, adjust with more flour as necessary.
- Heat oil in a frying pan over medium-high heat and fry the balls until golden brown on all sides (about 3-4 minutes).
- Drain on paper towels and serve hot with your favorite dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg