Description
If you’re in search of a healthy yet indulgent treat, look no further than 4-Ingredient Sunflower Seed Chocolate Bites! These delightful snacks combine the nutritious crunch of sunflower seeds with the rich taste of dark chocolate, making them perfect for any occasion. With just four simple ingredients, they are quick to prepare and can be enjoyed as a snack or dessert. Customizable to suit your taste, these bites are gluten-free and vegan, catering to various dietary needs while satisfying your sweet tooth. Perfect for sharing or enjoying on your own, these bites will quickly become a favorite.
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C (350F).
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup. Stir until well mixed.
- Line a baking sheet with parchment paper. Spoon the mixture onto the sheet or use a cookie cutter to shape them.
- Bake for 15-20 minutes or until golden brown.
- Allow to cool completely before dipping in melted dark chocolate or drizzling it over the top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 3 bites (45g)
- Calories: 210
- Sugar: 6g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg