Description
Looking for a quick and nutritious snack? These 6 No-Bake Energy Balls Recipes are your answer! Bursting with flavor and packed with wholesome ingredients, these energy balls are perfect for busy days, post-workout refuels, or as delightful treats for kids. With endless customization options, you can easily adapt them to suit your taste preferences. Each recipe is simple to prepare—just mix, roll, and chill! Enjoy a tasty way to boost your energy levels while satisfying your cravings with these delicious snacks.
Ingredients
Scale
- ½ cup old fashioned rolled oats
- ¼ cup nut butter or seed butter (peanut butter, sunflower seed butter etc.)
- ¼ cup raisins
- 3 pitted dates
- ¼ tsp cinnamon
- 1 Tbsp honey or maple syrup (optional)
- ½ Tbsp chia seeds
- ½ Tbsp water
- ½ cup mini chocolate chips or other ingredients for variations
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, and cinnamon.
- Add nut butter and any chosen sweeteners; chop dried fruit if using.
- Stir until fully mixed; add water if needed for consistency.
- Roll mixture into bite-sized balls.
- Chill on a baking sheet lined with parchment paper for one hour before enjoying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 5g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg