Description
Elevate your snacking game with these 6 No-Bake Energy Balls Recipes! Perfect for busy individuals, kids, or anyone needing a healthy boost, these delightful treats are not only quick to whip up but also packed with nutrients. In just 10 minutes, you can create an array of flavors that will satisfy your cravings and keep you energized throughout the day. Whether you need a post-workout snack, a lunchbox addition, or a midday pick-me-up, these customizable no-bake energy balls are versatile and delicious. Plus, no baking is required—just mix, roll, and enjoy!
Ingredients
- Rolled oats
- Nut or seed butter (peanut butter, almond butter)
- Pitted dates
- Chia seeds
- Honey or maple syrup (optional)
- Various add-ins (chocolate chips, dried fruits, grated carrots)
Instructions
- Gather all ingredients based on your chosen flavor.
- In a mixing bowl, combine rolled oats with nut/seed butter and pitted dates.
- Add any additional ingredients like chocolate chips or spices and mix until well combined.
- Roll the mixture into bite-sized balls using your hands.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No baking required
- Cuisine: Varied
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg