One Pan Chicken & Pineapple Tacos

Published:

by eva

One Pan Chicken & Pineapple Tacos are a delightful blend of flavors, perfect for busy weeknights or casual gatherings. This recipe offers a quick and easy way to enjoy a Mexican-inspired meal that is both vibrant and satisfying. The combination of tender chicken, sweet pineapple, and zesty lime creates a dish that stands out on any dinner table. Plus, this one-pan wonder minimizes cleanup, making it ideal for those hectic evenings when time is of the essence.

One Pan Chicken & Pineapple Tacos

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Why You’ll Love This Recipe

  • Quick Preparation: With just 20 minutes of prep time, you can have a delicious meal ready in under an hour.
  • Flavor Explosion: The combination of chipotle paste and fresh pineapple delivers a unique sweet and spicy flavor profile.
  • Versatile Serving Options: Enjoy these tacos with flour or corn tortillas, allowing everyone to customize their meal.
  • Healthy Ingredients: Packed with lean protein and fresh produce, this dish is nutritious without sacrificing taste.
  • Minimal Cleanup: Cooking everything on a single sheet pan means less mess and more time to relax after dinner.

Tools and Preparation

Before diving into this easy recipe, gather your cooking tools. Having the right equipment will streamline the process and ensure your One Pan Chicken & Pineapple Tacos turn out perfectly.

Essential Tools and Equipment

  • Baking tray
  • Medium bowl
  • Whisk
  • Chopping board
  • Knife

Importance of Each Tool

  • Baking tray: Essential for roasting the chicken and pineapple together, ensuring even cooking and easy serving.
  • Medium bowl: Perfect for mixing the marinade and coating the chicken thoroughly before cooking.

Ingredients

An easy sheet pan al Pastor-inspired chicken and pineapple taco recipe perfect for serving on busy weeknights.

For the Chicken

  • 4 skinless boneless chicken thighs
  • 2 large garlic cloves

For the Marinade

  • 200g fresh pineapple chunks
  • 2 tbsp chipotle paste
  • 2 tbsp runny honey
  • 1 1/2 tsp tomato puree
  • 1 tsp salt
  • juice 1 lime, plus extra wedges for serving

For Serving

  • 1 small shallot
  • small handful fresh coriander, roughly chopped
  • 1 ripe avocado, cubed
  • 8 small corn or flour tortillas

How to Make One Pan Chicken & Pineapple Tacos

Step 1: Prepare the Marinade

  1. Whisk together all the marinade ingredients in a medium bowl.
  2. Crush the garlic into the sauce.
  3. Roughly chop the chicken into bite-sized pieces.
  4. Toss the chicken in the marinade until well coated. Set aside while heating the oven.

Step 2: Preheat the Oven

  1. Preheat your oven to 200 degrees Celsius.
  2. Once hot, spread the marinated chicken across a baking tray.
  3. Sprinkle over the fresh pineapple chunks.

Step 3: Roast Everything Together

  1. Place the baking tray in the oven.
  2. Roast for 30 minutes until the chicken is cooked through.

Step 4: Prepare Additional Ingredients

  1. Meanwhile, peel and finely chop the shallot.
  2. Prepare your avocado by cubing it.
  3. If using corn tortillas, lightly char them in a very hot frying pan or directly on an AGA hot plate.

Step 5: Serve Your Tacos

  1. Remove the chicken and pineapple from the oven once cooked.
  2. Squeeze fresh lime juice over everything on the tray.
  3. Toss together with chopped shallot.
  4. Serve sprinkled with coriander alongside avocado and your choice of taco wraps.

Enjoy your One Pan Chicken & Pineapple Tacos as a quick weeknight dinner that everyone will love!

How to Serve One Pan Chicken & Pineapple Tacos

One Pan Chicken & Pineapple Tacos are not just delicious; they’re also versatile. You can serve them in various ways to enhance your dining experience. Here are some creative serving suggestions that will elevate your meal.

Fresh Lime Wedges

  • Adding a squeeze of lime juice brightens the flavors of the chicken and pineapple, making every bite refreshing.

Sliced Avocado

  • Serve extra cubed avocado on the side for creaminess that complements the spices in the tacos.

Crunchy Slaw

  • A simple cabbage slaw adds crunch and a tangy flavor. Mix shredded cabbage with lime juice and salt for a quick side.

Spicy Salsa

  • Offer a bowl of your favorite salsa, whether it’s pico de gallo or mango salsa, to add an extra layer of flavor.

Sour Cream or Greek Yogurt

  • A dollop of sour cream or Greek yogurt provides a cooling contrast to the spicy chipotle chicken.

Extra Tortillas

  • Keep additional tortillas nearby for those who want to pile on more fillings or create mini tacos.
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How to Perfect One Pan Chicken & Pineapple Tacos

To ensure your One Pan Chicken & Pineapple Tacos turn out perfectly every time, follow these helpful tips.

  • Marinate Longer: Allowing the chicken to marinate for at least 30 minutes enhances its flavor and tenderness.
  • Use Fresh Ingredients: Fresh pineapple and herbs will give your tacos a vibrant taste compared to canned options.
  • Adjust Spice Levels: Tailor the amount of chipotle paste based on your heat preference; start with less if you’re unsure.
  • Preheat Your Oven: Ensure your oven is fully preheated before roasting for even cooking and better caramelization.
  • Check Chicken Doneness: Make sure the chicken reaches an internal temperature of 75°C (165°F) for safety.
  • Experiment with Toppings: Feel free to try different toppings like pickled onions or jalapeños for added flavor twists.

Best Side Dishes for One Pan Chicken & Pineapple Tacos

Pairing side dishes with your One Pan Chicken & Pineapple Tacos can enhance the overall meal experience. Here are some great options:

  1. Mexican Rice: Fluffy rice seasoned with spices that complement the flavors in your tacos.
  2. Refried Beans: Creamy beans add protein and richness, making them an excellent accompaniment.
  3. Corn on the Cob: Grilled corn brushed with lime and chili powder adds a sweet and spicy touch.
  4. Grilled Vegetables: Zucchini, bell peppers, or asparagus drizzled with olive oil make a colorful and healthy side.
  5. Guacamole: This creamy dip pairs perfectly with tacos and provides a refreshing taste.
  6. Chips and Salsa: Crunchy tortilla chips served with salsa make for a great appetizer before digging into the main event.

Common Mistakes to Avoid

Avoiding common mistakes can make your One Pan Chicken & Pineapple Tacos even better. Here are some pitfalls to watch out for:

  • Skipping the marinade: Forgetting to marinate the chicken can lead to bland tacos. Always allow time for the chicken to soak in the marinade for deeper flavors.
  • Overcrowding the pan: Placing too much chicken and pineapple on one pan can cause steaming instead of roasting. Ensure there’s enough space for even cooking by using a larger tray if needed.
  • Not checking doneness: Relying solely on cooking times may result in undercooked chicken. Use a meat thermometer to ensure the internal temperature reaches 75°C (165°F).
  • Ignoring fresh ingredients: Using stale tortillas or overripe avocado can ruin your dish. Always opt for fresh, high-quality ingredients for the best flavor.
  • Neglecting garnishes: Skipping toppings like fresh coriander or lime can make your tacos less vibrant. Don’t forget these simple additions to enhance taste and presentation.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container for up to 3 days.
  • Keep separate containers for chicken and tortillas to maintain texture.

Freezing One Pan Chicken & Pineapple Tacos

  • Freeze cooled chicken and pineapple in a freezer-safe bag for up to 2 months.
  • Wrap tortillas separately and freeze flat to prevent sticking.

Reheating One Pan Chicken & Pineapple Tacos

  • Oven: Preheat to 180°C (350°F). Place chicken and pineapple on a baking tray and heat for about 15 minutes until warm.
  • Microwave: Transfer portions to a microwave-safe plate, cover loosely, and heat for 1-2 minutes or until warmed through.
  • Stovetop: Warm chicken and pineapple in a non-stick skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What makes One Pan Chicken & Pineapple Tacos special?

One Pan Chicken & Pineapple Tacos stand out due to their easy preparation and vibrant flavors. The combination of sweet pineapple with savory chipotle chicken creates a delightful balance.

Can I use other proteins instead of chicken?

Yes! You can substitute chicken with shrimp, pork, or even tofu for a vegetarian option. Adjust cooking times as needed.

How spicy are these tacos?

The spice level depends on the amount of chipotle paste used. You can adjust it according to your preference, making them milder or spicier.

What toppings go well with One Pan Chicken & Pineapple Tacos?

Fresh toppings like diced avocado, chopped coriander, or lime wedges complement these tacos beautifully. Feel free to add your favorites!

Final Thoughts

One Pan Chicken & Pineapple Tacos are not only quick but also incredibly versatile. You can customize them with your favorite toppings or swap ingredients based on what you have at home. This recipe is perfect for busy weeknights while still delivering delicious flavors that everyone will love!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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One Pan Chicken & Pineapple Tacos

One Pan Chicken & Pineapple Tacos


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  • Author: Eva
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

One Pan Chicken & Pineapple Tacos are a quick and flavorful meal that brings the vibrant tastes of Mexico to your table in just 40 minutes. This easy recipe combines tender chicken thighs with sweet pineapple, zesty lime, and a kick of chipotle for a mouthwatering dish that’s perfect for busy weeknights or casual gatherings. The best part? It all cooks on one baking tray, minimizing cleanup so you can enjoy more time with family and friends. Customize your tacos with fresh toppings like avocado, cilantro, and lime for an added burst of flavor.


Ingredients

Scale
  • 4 skinless boneless chicken thighs
  • 200g fresh pineapple chunks
  • 2 tbsp chipotle paste
  • 2 tbsp runny honey
  • Juice of 1 lime
  • Tortillas (flour or corn)
  • 2 large garlic cloves
  • 1 1/2 tsp tomato puree
  • 1 tsp salt
  • 1 small shallot
  • small handful fresh coriander, roughly chopped
  • 1 ripe avocado, cubed

Instructions

  1. Preheat your oven to 200 degrees Celsius.
  2. In a medium bowl, whisk together chipotle paste, honey, tomato puree, salt, lime juice, and crushed garlic.
  3. Cut chicken into bite-sized pieces and toss in the marinade until well-coated. Set aside.
  4. Spread marinated chicken and pineapple on a baking tray.
  5. Roast in the oven for 30 minutes until the chicken is cooked through.
  6. Serve with chopped shallots, avocado, and fresh lime wedges wrapped in tortillas.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos (approx. 200g)
  • Calories: 420
  • Sugar: 14g
  • Sodium: 680mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 90mg

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