Herby Cucumber Salad with Feta and Chickpeas

Published:

by eva

This Herby Cucumber Salad with Feta and Chickpeas is not only refreshing but also incredibly simple to prepare. Perfect for summer gatherings, potlucks, or as a light lunch, this salad bursts with flavor from fresh herbs and creamy feta. Its versatility makes it a fantastic choice for any occasion, whether served as a side dish or stuffed in a pita.

Herby Cucumber Salad with Feta and Chickpeas

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!
PIN THIS!
PIN THIS!
Jump to:

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few ingredients and minimal prep time, this salad is quick to make.
  • Packed with Flavor: The combination of fresh herbs, tangy feta, and zesty lemon juice brings a delightful taste.
  • Versatile Dish: Enjoy it as a side at BBQs, or use it as a filling for pita bread for lunch.
  • Healthy Ingredients: This salad includes chickpeas and fresh vegetables, making it nutritious and satisfying.
  • Great for Meal Prep: Store leftovers in the fridge for up to four days, making it ideal for busy weeks.

Tools and Preparation

To make your Herby Cucumber Salad with Feta and Chickpeas efficiently, you’ll need some essential tools in your kitchen.

Essential Tools and Equipment

Importance of Each Tool

Ingredients

Here’s what you’ll need to create this delicious Herby Cucumber Salad with Feta and Chickpeas:

  • 2 medium sized English cucumbers, or regular ones (about 4 cups)
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1 cup small diced or crumbled feta cheese
  • 1/2 small red onion, thinly sliced
  • 1-2 cloves garlic, minced
  • 1/2 cup chopped fresh herbs, I used a combination of parsley, cilantro, and mint
  • 1/4 cup extra virgin olive oil
  • 2 tablespoon red wine vinegar
  • Juice of 1/2 lemon, or more if desired
  • Salt and black pepper, to taste

How to Make Herby Cucumber Salad with Feta and Chickpeas

Step 1: Prepare the Cucumber

Start by washing your cucumbers thoroughly. Once clean:
1. Dry them using a towel.
2. Dice them into small, bite-sized pieces.
3. Place the diced cucumbers into a large mixing bowl.

Step 2: Combine Ingredients

Next, add the remaining ingredients:
1. Add the rinsed chickpeas, sliced red onion, crumbled feta cheese, minced garlic, and chopped herbs to the bowl with cucumbers.

Step 3: Dress the Salad

Now it’s time to add flavor:
1. Pour in the olive oil, red wine vinegar, lemon juice, salt, and black pepper.
2. Mix everything together until well combined. Adjust seasoning if necessary by adding more salt or pepper.

Step 4: Serve or Store

You can serve the salad right away or refrigerate it:
1. For immediate serving: Enjoy alongside crackers or chips.
2. For storing: Keep in the refrigerator for up to four days.

This Herby Cucumber Salad with Feta and Chickpeas is not just easy; it’s also a delightful way to enjoy fresh ingredients while keeping your meals healthy!

How to Serve Herby Cucumber Salad with Feta and Chickpeas

This Herby Cucumber Salad with Feta and Chickpeas is versatile and can be enjoyed in many ways. Whether you are looking for a light lunch or a refreshing side dish, there are plenty of serving options to satisfy your cravings.

In a Pita Pocket

  • Stuff the salad into warm pita bread for a delicious and portable meal option.

With Crackers

  • Serve with assorted crackers for a crunchy snack that’s great for gatherings or picnics.

As a Side Dish

  • Pair this salad with grilled meats or roasted vegetables for a colorful plate at any summer BBQ.

On a Bed of Greens

  • Serve the salad over mixed greens for added nutrition and an appealing presentation.

With Grilled Shrimp

  • Top the salad with grilled shrimp for a protein boost, making it perfect for lunch or dinner.

As Part of a Mezze Platter

  • Include this salad in a mezze platter alongside hummus, olives, and pita chips for an inviting appetizer spread.
HerbyPIN THIS!

How to Perfect Herby Cucumber Salad with Feta and Chickpeas

To make your Herby Cucumber Salad even better, consider these helpful tips. They will enhance the flavor and texture of your dish.

  • Choose fresh herbs: Fresh herbs like parsley, cilantro, and mint add vibrant flavors that elevate the salad.

  • Use high-quality olive oil: A good extra virgin olive oil provides rich flavor and enhances the overall taste of the dish.

  • Let it marinate: Allowing the salad to sit for 10-15 minutes lets the flavors meld together beautifully.

  • Adjust seasoning to taste: Don’t hesitate to tweak salt, pepper, or lemon juice according to your preference for the perfect balance.

Best Side Dishes for Herby Cucumber Salad with Feta and Chickpeas

Pairing side dishes with your Herby Cucumber Salad can create a delightful meal experience. Here are some tasty options that complement this refreshing salad perfectly.

  1. Grilled Chicken Skewers: Juicy chicken skewers marinated in herbs provide a savory contrast to the lightness of the salad.

  2. Quinoa Tabbouleh: This hearty grain salad is packed with fresh veggies and herbs, enhancing your meal’s nutritional value.

  3. Roasted Vegetable Medley: A mix of seasonal vegetables roasted until tender adds warmth and depth alongside your cool cucumber dish.

  4. Chickpea Hummus: Creamy hummus made from chickpeas pairs beautifully, echoing flavors found in your cucumber salad.

  5. Stuffed Bell Peppers: Colorful bell peppers filled with rice, beans, or grains offer a satisfying companion to lighten up your table.

  6. Pesto Pasta Salad: A cold pasta salad tossed in pesto complements the herby notes of your cucumber dish while adding substance.

Common Mistakes to Avoid

Making a Herby Cucumber Salad with Feta and Chickpeas can be simple, but there are common pitfalls to watch out for.

  • Using Old Ingredients: Freshness matters! Always use fresh cucumbers and herbs for the best flavor. Check the expiration dates on canned chickpeas too.
  • Overdressing the Salad: Too much dressing can drown the salad. Start with less and add more to taste, ensuring all ingredients are well-coated but not soggy.
  • Skipping Seasoning Adjustments: Don’t forget to taste as you go! Add salt and pepper gradually to avoid overpowering flavors.
  • Not Letting It Chill: Allowing the salad to rest in the fridge enhances the flavors. Aim for at least 30 minutes before serving.
  • Ignoring Texture: Ensure all ingredients are cut uniformly. This helps with even flavor distribution and makes for a pleasant eating experience.
HerbyPIN THIS!

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 4 days.
  • Keep the salad chilled to maintain freshness.

Freezing Herby Cucumber Salad with Feta and Chickpeas

  • Freezing Not Recommended: The texture of cucumbers and feta changes when frozen, making it less enjoyable after thawing.

Reheating Herby Cucumber Salad with Feta and Chickpeas

  • Oven: Not recommended as it will wilt the salad.
  • Microwave: Avoid heating; serve cold for best flavor.
  • Stovetop: Again, not suggested; this salad is best enjoyed fresh or chilled.

Frequently Asked Questions

This section addresses some common queries about the Herby Cucumber Salad with Feta and Chickpeas.

Can I use regular cucumbers instead of English cucumbers?

Yes, regular cucumbers work just fine! Just peel them if they have thick skin.

What herbs can I use in my Herby Cucumber Salad with Feta and Chickpeas?

Feel free to mix herbs like dill, basil, or chives based on your preference.

How do I make this salad vegan?

To make it vegan, simply omit the feta cheese or substitute it with a plant-based alternative.

Can I prepare this salad in advance for a potluck?

Absolutely! It’s great to make ahead of time. Just keep it refrigerated until serving.

Final Thoughts

This Herby Cucumber Salad with Feta and Chickpeas is not only refreshing but also incredibly versatile. Perfect as a side dish or a light lunch in a pita, you can customize it by adding your favorite veggies or proteins. Give this delightful recipe a try; it’s sure to bring joy to your table!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Herby Cucumber Salad with Feta and Chickpeas

Herby Cucumber Salad with Feta and Chickpeas


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Eva
  • Total Time: 0 hours
  • Yield: About 6 servings 1x

Description

Herby Cucumber Salad with Feta and Chickpeas is a delightful, refreshing dish perfect for summer gatherings or a light lunch. This vibrant salad highlights crisp cucumbers, creamy feta, and nutrient-rich chickpeas, all tossed in a zesty dressing of olive oil, lemon juice, and fresh herbs. Its straightforward preparation makes it an ideal recipe for busy days or potlucks. Serve it as a side dish, enjoy it stuffed in pita bread, or pair it with your favorite grilled proteins for a nutritious meal. With its burst of flavors and healthy ingredients, this salad is sure to be a hit at any table.


Ingredients

Scale
  • 2 medium English cucumbers (about 4 cups), diced
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1 cup crumbled feta cheese
  • ½ small red onion, thinly sliced
  • 2 cloves garlic, minced
  • ½ cup chopped fresh herbs (parsley, cilantro, mint)
  • ¼ cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Juice of ½ lemon
  • Salt and black pepper to taste

Instructions

  1. Wash and dry the cucumbers; dice them into small pieces.
  2. In a large mixing bowl, combine the diced cucumbers with chickpeas, red onion, feta cheese, garlic, and herbs.
  3. In a separate bowl, whisk together olive oil, red wine vinegar, lemon juice, salt, and pepper. Pour the dressing over the salad and mix well.
  4. Adjust seasoning if needed; serve immediately or refrigerate for up to four days.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 20mg

Next Recipe

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Share to...