Salmon with Mango Salsa

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by eva

This salmon with mango salsa recipe is vibrant, full of flavor, and healthy. Featuring a fruity salsa and a smoky flavor on the flaky salmon, it’s great for those who love both sweet and spicy! Perfect for summer dinners, family gatherings, or weeknight meals, this dish stands out with its unique combination of tastes and textures.

Salmon with Mango Salsa

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Why You’ll Love This Recipe

  • Vibrant flavors – The combination of fresh mango and zesty lime creates a refreshing salsa that complements the rich salmon perfectly.
  • Healthy option – Packed with nutrients, this dish is a great choice for anyone looking to eat healthily without sacrificing taste.
  • Quick preparation – With only 30 minutes from start to finish, you can whip this up even on busy nights.
  • Versatile serving options – Serve it on its own or with coconut rice for a complete meal that satisfies any craving.
  • Impressive presentation – The colorful ingredients make this dish visually stunning, perfect for impressing guests.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather these essential tools before you start. They will help you create the perfect salmon with mango salsa.

Essential Tools and Equipment

  • Grill or oven
  • Mixing bowls
  • Whisk
  • Knife
  • Cutting board
  • Measuring spoons

Importance of Each Tool

  • Grill or oven – A grill adds that smoky flavor to your salmon, while an oven can be used for an equally delicious baked version.
  • Mixing bowls – Having several mixing bowls allows you to prepare the marinade and salsa separately without any mess.
  • Whisk – A whisk ensures that your marinade is well-combined for even flavor throughout the salmon.

Ingredients

For the Marinade:

  • 2 tablespoons soy sauce or coconut aminos
  • 1 tablespoon maple syrup or brown sugar
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice (about 1 lime)
  • 2 cloves crushed garlic (or 1 teaspoon garlic powder)
  • 1/2 teaspoon kosher salt
  • 2 teaspoons Tajin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder

For the Salmon:

  • 4 4-6-ounce salmon filets

For the Salsa:

  • 1 large ripe avocado (pitted and diced)
  • 1 large mango (diced)
  • 1/2 red bell pepper (diced small)
  • 2 tablespoons finely chopped cilantro
  • 1/2 jalapeño (seeded and minced)
  • 1/4 cup finely diced red onion
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1/2 teaspoon kosher salt (plus more to taste)

How to Make Salmon with Mango Salsa

Step 1: Prepare the Marinade

In a large bowl, whisk together the soy sauce, olive oil, maple syrup, lime juice, garlic, and spices. Add the salmon filets to the bowl and toss to coat them thoroughly in the marinade. Cover with plastic wrap and let it marinate in the fridge for at least 20 minutes. For best results, marinate overnight but no longer than one day.

Step 2: Prepare the Salsa

While the salmon marinates, chop up all your salsa ingredients. Dice the avocado, mango, red bell pepper, jalapeño, cilantro, and red onion. Squeeze fresh lime juice over these ingredients in a bowl. Sprinkle with salt and toss everything together. Taste it and add more lime juice or salt as needed.

Step 3: Grill the Salmon

When you’re ready to cook the salmon filets, clean your grill grates thoroughly. Brush them with an oiled kitchen towel or paper towels to prevent sticking. Preheat your grill to medium-high heat (400–450°F).

Step 4: Cook & Serve

Place your marinated salmon filets directly on the grill grates. Grill each side for about 4 minutes until cooked through and flaky. Once done, remove from heat and serve topped with your vibrant mango salsa! Enjoy your delicious salmon with mango salsa!

How to Serve Salmon with Mango Salsa

Serving salmon with mango salsa is a delightful way to highlight the flavors of both the fish and the vibrant salsa. The sweet and spicy notes of the mango complement the rich, flaky salmon beautifully. Here are some creative serving suggestions that will elevate your dining experience.

On a Bed of Greens

  • A fresh arugula salad pairs well with salmon. The peppery greens enhance the sweet mango salsa.
  • Serve over spinach for added nutrients and a lovely color contrast.

With Coconut Rice

  • Coconut rice provides a creamy base that balances the spicy elements of the dish. It’s easy to make and complements the tropical flavors nicely.

In Tacos

  • Create salmon tacos by placing pieces of salmon and mango salsa in warm corn tortillas. Top with shredded cabbage for crunch.

As a Bowl Meal

  • Assemble a salmon bowl by layering brown rice, sautéed veggies, and salmon topped with mango salsa for a filling meal.

With Grilled Vegetables

  • Pair salmon with grilled zucchini and bell peppers for a colorful plate that adds depth to your meal.

As Appetizers

  • Serve small bites of salmon skewers drizzled with mango salsa as an elegant appetizer at parties or gatherings.
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How to Perfect Salmon with Mango Salsa

To achieve the best results when making salmon with mango salsa, consider these tips that will enhance both flavor and presentation.

  • Use Fresh Ingredients: Always choose ripe mangoes and fresh herbs for maximum flavor.
  • Marinate Properly: Allow salmon to marinate for at least 20 minutes to absorb all the delicious flavors.
  • Grill at the Right Temperature: Ensure your grill is preheated to medium-high heat (400-450°F) for even cooking.
  • Check Doneness Carefully: Salmon should flake easily but still be moist. Aim for an internal temperature of 145°F.
  • Customize Your Salsa: Feel free to adjust ingredients in your mango salsa according to your taste preferences; add more jalapeño for heat or lime juice for brightness.
  • Garnish Thoughtfully: A sprinkle of extra cilantro on top can add a beautiful finish and enhance presentation.

Best Side Dishes for Salmon with Mango Salsa

Complementing your salmon with suitable side dishes can elevate this meal even further. Here are some excellent options that pair well with salmon and mango salsa:

  1. Quinoa Salad: A light quinoa salad mixed with cucumber and cherry tomatoes adds healthy grains.
  2. Sweet Potato Wedges: Oven-roasted sweet potato wedges provide a sweet contrast to the savory salmon.
  3. Steamed Broccoli: Simple steamed broccoli adds nutrition without overpowering flavors.
  4. Garlic Bread: Crunchy garlic bread can be a delightful indulgence alongside the meal.
  5. Rice Pilaf: A fragrant rice pilaf cooked in broth offers a flavorful base for the fish.
  6. Coleslaw: A tangy coleslaw brings crispness that plays well against the softness of cooked salmon.
  7. Corn on the Cob: Grilled or boiled corn adds sweetness and is perfect for summer meals.
  8. Cauliflower Mash: Creamy cauliflower mash is a low-carb alternative to traditional mashed potatoes, pairing nicely with fish.

Common Mistakes to Avoid

When making Salmon with Mango Salsa, there are common pitfalls that can affect the dish’s flavor and presentation. Here’s what to watch out for:

  • Using dry salmon: Overcooking the salmon can lead to dryness. Always check for doneness a minute or two before the suggested cooking time.
  • Ignoring the marinade time: Not marinating long enough can result in bland salmon. Aim for at least 20 minutes or up to overnight for maximum flavor.
  • Skipping fresh ingredients: Using canned or old ingredients can dull the vibrant flavors of mango salsa. Always opt for fresh herbs and ripe fruits.
  • Over-seasoning the salsa: Adding too much salt or spice can overwhelm the salsa’s natural sweetness. Taste as you go and adjust gradually.
  • Neglecting presentation: A beautiful dish is all about aesthetics. Arrange your salmon and salsa thoughtfully on the plate for an appealing look.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store any leftovers in an airtight container.
  • Salmon with Mango Salsa will last up to 2 days in the refrigerator.

Freezing Salmon with Mango Salsa

  • Freeze cooked salmon in an airtight container or heavy-duty freezer bag.
  • It can be stored for up to 3 months.

Reheating Salmon with Mango Salsa

  • Oven: Preheat to 350°F (175°C) and heat covered for about 15 minutes until warmed through.
  • Microwave: Use medium power and heat in short intervals, checking frequently to avoid overcooking.
  • Stovetop: Heat a non-stick pan on low and warm the salmon gently, adding a splash of water if needed to maintain moisture.

Frequently Asked Questions

Here are some common questions about preparing Salmon with Mango Salsa:

Can I use frozen salmon?

Yes, you can use frozen salmon. Just ensure it’s fully thawed before marinating and cooking.

What sides pair well with Salmon with Mango Salsa?

Consider serving it with coconut rice, quinoa, or a fresh green salad for a balanced meal.

How do I know when my salmon is done cooking?

Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Can I customize the mango salsa?

Absolutely! Feel free to add other fruits like pineapple or peach, or adjust spice levels based on your preference.

Is this recipe suitable for meal prep?

Yes, this recipe is great for meal prep! Just store components separately until you’re ready to eat.

Final Thoughts

This Salmon with Mango Salsa recipe is not only delicious but also versatile. The combination of sweet mango and savory salmon makes it perfect for any occasion. You can easily customize the salsa by adding other fruits or adjusting spices to suit your taste. Give it a try; your family will love it!

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Salmon with Mango Salsa

Salmon with Mango Salsa


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  • Author: Eva
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of this Salmon with Mango Salsa, a dish that perfectly balances sweet and spicy notes. The flaky salmon, enhanced by a smoky marinade, pairs beautifully with a refreshing mango salsa featuring ripe avocados and zesty lime. This healthy recipe is not only quick to prepare—ready in just 30 minutes—but also versatile enough for summer dinners, family gatherings, or weeknight meals. Impress your guests with this visually stunning dish that offers a delightful combination of tastes and textures.


Ingredients

Scale
  • 4 salmon filets (46 ounces each)
  • 1 large ripe avocado
  • 1 large mango
  • 2 tablespoons lime juice
  • 2 cloves garlic
  • Soy sauce or coconut aminos
  • Olive oil
  • Spices: Tajin, paprika, chili powder

Instructions

  1. In a mixing bowl, whisk together soy sauce, olive oil, maple syrup, lime juice, garlic, and spices. Marinate the salmon filets in this mixture for at least 20 minutes.
  2. While the salmon marinates, chop the avocado, mango, red bell pepper, jalapeño, cilantro, and red onion. Toss these ingredients with lime juice and salt to make the salsa.
  3. Preheat your grill to medium-high heat. Grill the marinated salmon filets for about 4 minutes on each side until cooked through.
  4. Serve the grilled salmon topped with mango salsa for an unforgettable meal.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 salmon filet (170g)
  • Calories: 370
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 70mg

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