This Cottage Cheese Egg Bake is not just a delightful dish but also a nutritious choice packed with flavor and protein. Perfect for brunch or potlucks, this recipe combines the creamy texture of cottage cheese with fresh spinach, savory sundried tomatoes, and crumbled Feta cheese. Each serving delivers 30 grams of protein, making it an excellent option for health-conscious eaters. Enjoy this versatile dish any time you need a satisfying meal.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- Dairy & Eggs
- Vegetables & Seasonings
- Cheeses
- How to Make Cottage Cheese Egg Bake
- Step 1: Preheat the Oven
- Step 2: Prepare the Spinach
- Step 3: Mix Ingredients
- Step 4: Add Spinach and Tomatoes
- Step 5: Pour Mixture into Pie Plate
- Step 6: Bake the Egg Bake
- Step 7: Cool Before Slicing
- Step 8: Serve Warm
- How to Serve Cottage Cheese Egg Bake
- With Fresh Salad
- Topped with Avocado
- Accompanied by Toast
- With Roasted Vegetables
- As Part of a Brunch Spread
- How to Perfect Cottage Cheese Egg Bake
- Best Side Dishes for Cottage Cheese Egg Bake
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Cottage Cheese Egg Bake
- Reheating Cottage Cheese Egg Bake
- Frequently Asked Questions
- What is a Cottage Cheese Egg Bake?
- Can I customize my Cottage Cheese Egg Bake?
- How do I store leftover Cottage Cheese Egg Bake?
- Is this recipe gluten-free?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- High in Protein: Each slice contains 30 grams of protein, making it ideal for a filling breakfast or brunch.
- Easy to Prepare: With just a few simple steps, you can whip up this delicious egg bake in no time.
- Versatile Serving Options: Serve it warm or at room temperature, paired with salad or roasted veggies for a complete meal.
- Mediterranean Flavors: The combination of spinach, sundried tomatoes, and Feta brings a taste of the Mediterranean to your table.
- Great for Meal Prep: Make it ahead of time for quick breakfasts throughout the week.
Tools and Preparation
Before diving into the recipe, gather your kitchen tools. Using the right equipment will make preparation easier and ensure perfect results every time.
Essential Tools and Equipment
- Mixing bowl
- Whisk
- 12-inch pie plate skillet
- Olive oil spray
Importance of Each Tool
- Mixing bowl: A large bowl allows for easy mixing of all ingredients without spilling.
- Whisk: This tool ensures that eggs are well beaten and combined with cottage cheese for a smooth texture.
- 12-inch pie plate skillet: Provides ample space for baking the egg mixture evenly.
- Olive oil spray: Prevents sticking and helps achieve a golden brown crust.
Ingredients
Dairy & Eggs
- 1 cup Cottage Cheese (full-fat or low-fat)
- 9 large Eggs
- 1/3 cup Feta Cheese
Vegetables & Seasonings
- 1 cup Baby Spinach
- 1/2 cup Sundried Tomatoes (stored dry, not in oil, cut into stripes)
- 1/4 teaspoon Salt
- 1/8 teaspoon Ground Pepper
- 1 teaspoon Dried Oregano
- 1/4 teaspoon Garlic Powder
Cheeses
- 1/3 cup Grated Cheddar Cheese (or grated mozzarella)
How to Make Cottage Cheese Egg Bake
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). While it’s heating up, spray your 12-inch pie plate skillet with olive oil to prevent sticking.
Step 2: Prepare the Spinach
Roughly chop the baby spinach leaves and set them aside for later use.
Step 3: Mix Ingredients
In a large mixing bowl, whisk together:
1. Eggs
2. Cottage cheese
3. Feta cheese
4. Ground pepper
5. Salt
6. Garlic powder
7. Grated cheddar
8. Oregano
Make sure everything is well combined.
Step 4: Add Spinach and Tomatoes
Stir in the sundried tomato strips along with the chopped spinach to your egg mixture until evenly distributed.
Step 5: Pour Mixture into Pie Plate
Carefully pour the egg mixture into the prepared pie plate.
Step 6: Bake the Egg Bake
Place your pie plate on the middle rack of the oven. Bake for 15-25 minutes or until the eggs are fully set and the center is no longer jiggly.
Step 7: Cool Before Slicing
Once baked, remove from the oven and let cool for about 10 minutes before slicing.
Step 8: Serve Warm
Slice into quarters and serve immediately with lettuce or roasted vegetables for a delicious meal!
Enjoy every bite of this Cottage Cheese Egg Bake!
How to Serve Cottage Cheese Egg Bake
Serving your Cottage Cheese Egg Bake can be a delightful experience, especially when paired with the right sides and garnishes. Here are some creative serving suggestions to elevate your dish and impress your guests.
With Fresh Salad
- Mixed Greens: A light salad of mixed greens adds a refreshing crunch.
- Greek Salad: Toss together cucumbers, tomatoes, olives, and feta for a Mediterranean touch.
Topped with Avocado
- Sliced Avocado: Creamy avocado slices on top enhance flavor and add healthy fats.
- Guacamole: A dollop of guacamole brings zest and pairs beautifully with the egg bake.
Accompanied by Toast
- Whole Grain Toast: Serve with toasted whole grain bread for added fiber.
- Garlic Bread: A flavorful garlic bread complements the Mediterranean flavors in the bake.
With Roasted Vegetables
- Seasonal Veggies: Roasted bell peppers, zucchini, or asparagus provide a colorful and tasty side.
- Herb-Infused Veggies: Drizzle veggies with olive oil and herbs before roasting for extra flavor.
As Part of a Brunch Spread
- Fruit Platter: Offer assorted fruits like berries and melons for a sweet contrast.
- Yogurt Parfaits: Layer yogurt with granola and fruit as a delightful accompaniment.

How to Perfect Cottage Cheese Egg Bake
To ensure your Cottage Cheese Egg Bake turns out perfectly every time, consider these helpful tips.
- Use Fresh Ingredients: Fresh spinach and ripe tomatoes will enhance flavor significantly.
- Whisk Eggs Thoroughly: Ensure eggs are well-mixed for an even texture throughout the bake.
- Adjust Seasoning to Taste: Feel free to modify herbs and spices based on personal preference.
- Monitor Baking Time: Keep an eye on the bake, removing it from the oven as soon as the center is set.
- Experiment with Cheeses: Try different cheese varieties like goat cheese or mozzarella for varied flavors.
- Cool Before Slicing: Allowing the dish to cool slightly makes slicing easier and prevents crumbling.
Best Side Dishes for Cottage Cheese Egg Bake
Pairing side dishes with your Cottage Cheese Egg Bake can create a balanced meal. Here are some excellent options that complement this dish perfectly.
- Fruit Salad: A medley of seasonal fruits provides freshness and sweetness to balance savory flavors.
- Sweet Potato Hash: Crispy sweet potatoes offer a hearty side that’s both nutritious and satisfying.
- Quinoa Salad: Light quinoa salads packed with veggies add protein and texture alongside the egg bake.
- Roasted Potatoes: Herb-seasoned roasted potatoes bring comfort and deliciousness to your brunch spread.
- Steamed Asparagus: Simple steamed asparagus can add elegance while being low in calories.
- Greek Yogurt Dip with Veggies: A creamy dip served with crunchy vegetables offers a fun way to enjoy fresh produce.
Common Mistakes to Avoid
Avoiding common pitfalls can make your Cottage Cheese Egg Bake even better. Here are some mistakes to watch out for:
- Using too many eggs: Too many eggs can make the dish dense. Stick to the recipe’s recommended number for the best texture.
- Not seasoning enough: A lack of seasoning can lead to blandness. Ensure you measure salt, pepper, and herbs carefully.
- Skipping the cooling time: Cutting into the bake too soon can result in a messy slice. Allow it to cool for about 10 minutes before serving.
- Ignoring ingredient quality: Using low-quality cheese or stale sundried tomatoes can affect flavor. Opt for fresh, high-quality ingredients for a delicious outcome.
- Overbaking the dish: Overbaking can dry out the egg bake. Keep an eye on it during the last few minutes of cooking.

Storage & Reheating Instructions
Refrigerator Storage
- Store any leftovers in an airtight container.
- The Cottage Cheese Egg Bake will last up to 3-4 days in the refrigerator.
Freezing Cottage Cheese Egg Bake
- Cut the egg bake into portions and place them in freezer-safe containers or bags.
- It can be frozen for up to 2 months for optimal freshness.
Reheating Cottage Cheese Egg Bake
- Oven: Preheat your oven to 350°F (175°C). Place slices on a baking sheet and heat for about 15-20 minutes until warmed through.
- Microwave: Heat individual slices on a microwave-safe plate for about 1-2 minutes, checking frequently.
- Stovetop: Warm in a skillet over medium heat, flipping occasionally until heated through.
Frequently Asked Questions
What is a Cottage Cheese Egg Bake?
A Cottage Cheese Egg Bake is a high-protein dish made with eggs, cottage cheese, and various vegetables and cheeses, perfect for breakfast or brunch.
Can I customize my Cottage Cheese Egg Bake?
Absolutely! You can add different vegetables, switch up the cheese types, or even include meats like ham or bacon for added flavor.
How do I store leftover Cottage Cheese Egg Bake?
Store leftovers in an airtight container in the fridge for up to 3-4 days or freeze them in portions for up to 2 months.
Is this recipe gluten-free?
Yes! This Cottage Cheese Egg Bake is naturally gluten-free, making it suitable for those with gluten sensitivities.
Final Thoughts
This Cottage Cheese Egg Bake is not only delicious but also versatile. With Mediterranean flavors and plenty of protein, it’s perfect for brunches or potlucks. Feel free to customize it with your favorite ingredients or serve it alongside fresh salad for a complete meal!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
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Cottage Cheese Egg Bake
- Total Time: 35 minutes
- Yield: Serves 6
Description
Cottage Cheese Egg Bake is a delicious and nutritious dish that combines the creamy goodness of cottage cheese with fresh spinach, savory sundried tomatoes, and crumbled Feta cheese. Each serving packs a whopping 30 grams of protein, making it an ideal choice for health-conscious eaters looking for a satisfying breakfast or brunch option. This versatile recipe is easy to prepare and can be served warm or at room temperature, making it perfect for family gatherings or meal prep. With Mediterranean flavors that tantalize your taste buds, this egg bake not only nourishes but also delights with every bite.
Ingredients
- 1 cup Cottage Cheese (full-fat or low-fat)
- 9 large Eggs
- 1/3 cup Feta Cheese
- 1 cup Baby Spinach
- 1/2 cup Sundried Tomatoes (cut into strips)
- 1/4 teaspoon Salt
- 1/8 teaspoon Ground Pepper
- 1 teaspoon Dried Oregano
- 1/4 teaspoon Garlic Powder
- 1/3 cup Grated Cheddar Cheese
Instructions
- Preheat your oven to 400°F (200°C) and spray a 12-inch pie plate skillet with olive oil.
- Roughly chop the baby spinach.
- In a mixing bowl, whisk together eggs, cottage cheese, Feta cheese, ground pepper, salt, garlic powder, grated cheddar, and oregano until well combined.
- Stir in the sundried tomatoes and chopped spinach.
- Pour the mixture into the prepared pie plate.
- Bake on the middle rack for 15-25 minutes until fully set.
- Let cool for about 10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 220
- Sugar: 4g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 210mg