Cottage Cheese Egg Bake is a delightful and nutritious dish that brings together creamy cottage cheese, fresh spinach, savory sundried tomatoes, and crumbled Feta cheese. With each serving loaded with 30 grams of protein, this recipe is perfect for breakfast, brunch, or even meal prep. Its ease of preparation and ability to be served warm or at room temperature makes it an excellent choice for any occasion—from family gatherings to casual weeknight dinners. Enjoy the Mediterranean flavors that will satisfy your taste buds while nourishing your body.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- Dairy Products
- Eggs and Vegetables
- Flavorings
- How to Make Cottage Cheese Egg Bake
- Step 1: Preheat the Oven
- Step 2: Prepare the Spinach
- Step 3: Mix Ingredients
- Step 4: Add Spinach and Tomatoes
- Step 5: Pour Mixture into Pie Plate
- Step 6: Bake
- Step 7: Cool Before Serving
- How to Serve Cottage Cheese Egg Bake
- Breakfast Bowl
- Brunch Platter
- Meal Prep Option
- Salad Side
- Snack Time
- How to Perfect Cottage Cheese Egg Bake
- Best Side Dishes for Cottage Cheese Egg Bake
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Cottage Cheese Egg Bake
- Reheating Cottage Cheese Egg Bake
- Frequently Asked Questions
- Can I use different cheeses in my Cottage Cheese Egg Bake?
- Is Cottage Cheese Egg Bake a healthy option?
- Can I prepare this egg bake ahead of time?
- What can I serve with Cottage Cheese Egg Bake?
- How do I know when my egg bake is done?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- High in Protein: Each serving delivers 30 grams of protein, making it a great choice for muscle recovery and energy.
- Easy to Prepare: With just a few simple steps, you can have a delicious meal ready in under 35 minutes.
- Versatile Dish: Perfect for breakfast, brunch, or as a light dinner option that everyone will enjoy.
- Full of Flavor: The combination of cottage cheese, spinach, and sundried tomatoes creates a rich taste experience.
- Meal Prep Friendly: This egg bake can be made ahead of time and stored in the fridge for easy meals throughout the week.
Tools and Preparation
Before diving into the recipe, gather your tools to make the cooking process smooth and enjoyable.
Essential Tools and Equipment
- 12-inch pie plate skillet
- Mixing bowl
- Whisk
- Chopping board
- Knife
Importance of Each Tool
- 12-inch pie plate skillet: Ideal for baking the egg mixture evenly, ensuring perfect texture and doneness.
- Mixing bowl: Allows for easy blending of ingredients without making a mess.
- Whisk: Helps to combine eggs with cottage cheese seamlessly for a fluffy texture.
Ingredients
Dairy Products
- 1 cup Cottage Cheese (full-fat or low-fat)
- 1/3 cup Feta Cheese
- 1/3 cup Grated Cheddar Cheese
Eggs and Vegetables
- 9 large Eggs
- 1 cup Baby Spinach
Flavorings
- 1/2 cup Sundried Tomatoes (cut into strips)
- 1/4 teaspoon Salt
- 1/8 teaspoon Ground Pepper
- 1 teaspoon Dried Oregano
- 1/4 teaspoon Garlic Powder
How to Make Cottage Cheese Egg Bake
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and spray a 12-inch pie plate skillet with olive oil to prevent sticking.
Step 2: Prepare the Spinach
Roughly chop the baby spinach into smaller pieces for easier mixing.
Step 3: Mix Ingredients
In a mixing bowl:
1. Whisk together eggs, cottage cheese, Feta cheese, ground pepper, salt, garlic powder, grated cheddar cheese, and oregano until well combined.
Step 4: Add Spinach and Tomatoes
Stir in the sundried tomatoes and chopped spinach until everything is well mixed.
Step 5: Pour Mixture into Pie Plate
Pour the prepared mixture into the greased pie plate skillet evenly.
Step 6: Bake
Place on the middle rack of your oven and bake for about 15-25 minutes or until fully set.
Step 7: Cool Before Serving
Let cool for about 10 minutes before slicing into pieces. This step helps prevent crumbling when serving.
Enjoy your Cottage Cheese Egg Bake as a nutritious start to your day or as part of a hearty brunch spread!
How to Serve Cottage Cheese Egg Bake
Cottage Cheese Egg Bake is a versatile dish that can be enjoyed in various ways. Whether you’re serving it for breakfast, brunch, or as a light dinner, these serving suggestions will elevate your meal experience.
Breakfast Bowl
- Top the egg bake with diced avocado and salsa for a fresh twist in the morning.
- Serve with a side of whole-grain toast to add some crunch.
Brunch Platter
- Slice the egg bake into squares and arrange them on a platter with fresh fruit for a colorful brunch option.
- Pair it with mimosas or coffee for a delightful gathering.
Meal Prep Option
- Cut the egg bake into individual portions and store them in containers for easy grab-and-go meals throughout the week.
- Reheat in the microwave for a quick breakfast or lunch.
Salad Side
- Serve slices of the egg bake on a bed of mixed greens drizzled with balsamic vinaigrette for a refreshing contrast.
- Add cherry tomatoes and cucumber for extra crunch and flavor.
Snack Time
- Enjoy small pieces of the egg bake as a protein-rich snack during the day.
- Pair it with hummus or tzatziki for added flavor.

How to Perfect Cottage Cheese Egg Bake
To achieve the best results with your Cottage Cheese Egg Bake, consider these helpful tips.
- Use fresh ingredients: Fresh spinach and quality cheeses enhance flavor significantly.
- Experiment with cheeses: Try goat cheese or mozzarella for unique tastes and textures.
- Adjust baking time: Keep an eye on your egg bake; every oven is different, so adjust cooking times accordingly.
- Let it cool slightly: Allowing the bake to rest before slicing helps prevent crumbling and creates cleaner cuts.
- Add herbs: Fresh dill or basil can brighten up the flavors beautifully.
- Top creatively: Garnish with fresh herbs or additional cheese right before serving for an appealing presentation.
Best Side Dishes for Cottage Cheese Egg Bake
Pairing sides with your Cottage Cheese Egg Bake can enhance your meal. Here are some delicious options to consider:
- Mixed Green Salad: A light salad with lemon vinaigrette complements the richness of the egg bake perfectly.
- Roasted Vegetables: Seasonal veggies roasted until crisp bring out their natural sweetness and add texture.
- Fruit Salad: A refreshing fruit salad adds brightness and balances flavors beautifully.
- Whole Grain Toast: Crunchy toast provides a satisfying base that pairs well with each slice of egg bake.
- Yogurt Parfait: Layering yogurt, granola, and berries makes for a nutritious side that’s both sweet and creamy.
- Potato Wedges: Crispy baked or air-fried potato wedges offer a hearty side that complements the dish well.
- Sautéed Mushrooms: Savory sautéed mushrooms add depth to your meal while bringing earthy flavors to balance out the eggs.
Common Mistakes to Avoid
When making a Cottage Cheese Egg Bake, a few common mistakes can impact the final dish. Here are some pitfalls to watch out for:
- Skipping fresh ingredients: Using stale or frozen vegetables can lead to a lack of flavor. Always opt for fresh produce for the best taste.
- Overmixing the batter: Mixing too vigorously can make your egg bake dense. Gently combine ingredients until just mixed.
- Ignoring cooking time: Every oven is different. Check your egg bake a few minutes before the recommended time to prevent overcooking.
- Not letting it cool: Slicing too soon can cause the bake to crumble. Allow it to cool for about 10 minutes before serving.
- Forgetting seasoning: Under-seasoning can result in bland flavors. Taste and adjust seasonings before baking.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3-4 days.
- Let it cool completely before refrigerating to maintain freshness.
Freezing Cottage Cheese Egg Bake
- Wrap tightly in plastic wrap and place in a freezer-safe container.
- It can be frozen for up to 2 months.
Reheating Cottage Cheese Egg Bake
- Oven: Preheat to 350°F (175°C) and cover with foil. Heat for about 15-20 minutes.
- Microwave: Heat individual slices on medium power for 1-2 minutes until warm.
- Stovetop: Place in a skillet over low heat, cover, and warm through, which helps maintain moisture.
Frequently Asked Questions
Here are some commonly asked questions about making a Cottage Cheese Egg Bake:
Can I use different cheeses in my Cottage Cheese Egg Bake?
Yes! Feel free to experiment with various cheeses like goat cheese or mozzarella for unique flavors.
Is Cottage Cheese Egg Bake a healthy option?
Absolutely! With high protein content from cottage cheese and eggs, it’s a nutritious breakfast choice.
Can I prepare this egg bake ahead of time?
Yes, you can prepare the mixture in advance and store it in the fridge overnight before baking.
What can I serve with Cottage Cheese Egg Bake?
This dish pairs well with a fresh salad or whole-grain toast for a balanced meal.
How do I know when my egg bake is done?
The egg bake is fully cooked when it’s set in the center and no longer jiggly.
Final Thoughts
The Cottage Cheese Egg Bake is not only delicious but also incredibly versatile. You can easily customize it by adding different vegetables or cheeses based on your preference. Whether enjoyed warm or at room temperature, this dish is perfect for any meal occasion. Give it a try and enjoy the satisfying flavors!
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Cottage Cheese Egg Bake
- Total Time: 30 minutes
- Yield: Serves 6
Description
Cottage Cheese Egg Bake is a nutritious and flavorful dish that combines creamy cottage cheese, vibrant spinach, and savory sundried tomatoes for a delightful breakfast or brunch option. Packed with 30 grams of protein per serving, this easy-to-make egg bake is perfect for meal prep or family gatherings. With its rich Mediterranean flavors and versatility in serving warm or at room temperature, it’s sure to satisfy your taste buds while fueling your body. Enjoy it as part of a hearty brunch spread or as a quick weeknight dinner.
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 9 large eggs
- 1/3 cup feta cheese
- 1 cup baby spinach
- 1/2 cup sundried tomatoes
- 1/3 cup grated cheddar cheese
- Salt
- Pepper
- Dried oregano
- Garlic powder
Instructions
- Preheat the oven to 400°F (200°C) and spray a 12-inch pie plate skillet with olive oil.
- Chop the baby spinach into smaller pieces.
- In a mixing bowl, whisk together eggs, cottage cheese, feta, cheddar, salt, pepper, garlic powder, and oregano until well combined.
- Stir in chopped spinach and sundried tomatoes.
- Pour the mixture into the prepared skillet.
- Bake for 15-25 minutes until the center is set.
- Allow to cool for about 10 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 300
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 350mg





