Beef and Broccoli Recipe

Beef and Broccoli Recipe is a quick and delicious dish that you can whip up in just 30 minutes! This easy one-pan meal features tender beef, vibrant broccoli, and a flavorful stir fry sauce that brings everything together. Perfect for busy weeknights or family gatherings, this recipe is sure to impress with its vibrant colors and satisfying taste. Serve it over fluffy white rice for a complete meal that everyone will love.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Beef
• For the Vegetables
• For the Sauce
• Optional Garnish
• How to Make Beef and Broccoli Recipe
• Step 1: Prep Rice
• Step 2: Make the Sauce
• Step 3: Cook Broccoli
• Step 4: Cook Beef
• Step 5: Combine Everything
• How to Serve Beef and Broccoli Recipe
• Over Steamed Rice
• With Noodles
• Garnished with Sesame Seeds
• Paired with Fresh Herbs
• As Part of a Feast
• In Meal Prep Containers
• How to Perfect Beef and Broccoli Recipe
• Best Side Dishes for Beef and Broccoli Recipe
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Beef and Broccoli Recipe
• Reheating Beef and Broccoli Recipe
• Frequently Asked Questions
• What cut of beef is best for Beef and Broccoli Recipe?
• Can I use frozen broccoli in this Beef and Broccoli Recipe?
• How do I make my Beef and Broccoli Recipe healthier?
• What should I serve with my Beef and Broccoli Recipe?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: This Beef and Broccoli Recipe takes just 30 minutes from start to finish, making it an ideal choice for weeknight dinners.
• One-Pan Wonder: With minimal cleanup required, you can enjoy your meal without the hassle of multiple dishes.
• Flavorful Sauce: The savory stir fry sauce elevates the dish, combining sweet and salty elements that complement the beef and broccoli perfectly.
• Healthy Ingredients: Packed with fresh broccoli and lean beef, this recipe offers a nutritious option for your family’s dinner.
• Versatile Meal: Serve it over rice or noodles, or even enjoy it on its own for a low-carb option!

Tools and Preparation

Before diving into the cooking process, make sure you have all the essential tools ready to make your Beef and Broccoli Recipe a success.

Essential Tools and Equipment

• Large skillet
• Mixing bowl
• Grater
• Measuring spoons
• Cutting board
• Knife

Importance of Each Tool

• Large skillet: Ideal for cooking the beef and broccoli evenly while allowing enough space to stir fry without overcrowding.
• Mixing bowl: Perfect for combining the sauce ingredients smoothly before adding them to the pan.
• Grater: Helps in preparing fresh ginger and garlic quickly, enhancing the flavors of your dish.

Ingredients

Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. We love this over steamy white rice.

For the Beef

• 1 lb flank steak (very thinly sliced into bite-sized strips)

For the Vegetables

• 1 lb fresh broccoli (cut into 6 cups of florets)

For the Sauce

• 2 Tbsp olive oil (or vegetable oil), divided
• 1 tsp fresh ginger (grated)
• 2 tsp garlic (grated from 3 cloves)
• 6 Tbsp low sodium soy sauce (or GF Tamari)
• 3 Tbsp packed light brown sugar
• 1 1/2 Tbsp corn starch
• 1/4 tsp black pepper
• 2 Tbsp sesame oil

Optional Garnish

• 2 tsp sesame seeds

How to Make Beef and Broccoli Recipe

Step 1: Prep Rice

Start cooking white rice first so it’s ready when the stir fry is done. Cover and freeze steak for 30 minutes to make slicing easier. Thinly slice against the grain.

Step 2: Make the Sauce

Combine all stir fry sauce ingredients in a mixing bowl. Stir well until sugar dissolves, then set aside.

Step 3: Cook Broccoli

Heat a large skillet over medium heat. Add 1 Tbsp of oil. Add broccoli florets and sauté for 4-5 minutes while partially covering with a lid. Stir or toss several times until bright green and crisp-tender. Remove from pan. Tip: For softer broccoli, add 2 Tbsp of water before covering.

Step 4: Cook Beef

Increase heat to high. Add remaining 1 Tbsp oil to the pan. Add beef in a single layer; sauté for about 2 minutes per side or until cooked through. Test one piece for doneness.

Step 5: Combine Everything

Add prepared sauce to the skillet with beef. Reduce heat to medium-low; simmer for about 3-4 minutes until thickened. Return broccoli to pan; stir to combine well. If needed, add 1-2 Tbsp water to thin out the sauce. Serve hot over white rice.

Enjoy your delicious Beef and Broccoli Recipe!

How to Serve Beef and Broccoli Recipe

Serving Beef and Broccoli is a delightful experience that can be enjoyed in various ways. This dish pairs well with different sides and garnishes, making it a versatile option for any meal.

Over Steamed Rice

• Steamed white rice is a classic choice that absorbs the savory stir-fry sauce beautifully.

With Noodles

• Serve over cooked rice noodles or udon for a satisfying alternative that adds texture.

Garnished with Sesame Seeds

• Sprinkle toasted sesame seeds on top for added crunch and flavor.

Paired with Fresh Herbs

• Chopped green onions or cilantro can enhance the freshness of the dish.

As Part of a Feast

• Include Beef and Broccoli in a larger Asian-themed meal alongside other dishes like spring rolls or dumplings.

In Meal Prep Containers

• Portion out servings into containers for easy reheating throughout the week.

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How to Perfect Beef and Broccoli Recipe

To achieve the best results with your Beef and Broccoli, consider these helpful tips. These suggestions will elevate your dish, ensuring it’s delicious every time.

• Use High-Quality Beef: Opt for flank steak or sirloin for tenderness and rich flavor.
• Slice Against the Grain: Cutting the beef against the grain keeps it tender when cooked.
• Don’t Overcook the Broccoli: Sauté only until bright green to maintain a crisp texture.
• Adjust Sauce Thickness: If your sauce is too thick, add water gradually until you reach your desired consistency.
• Marinate for Extra Flavor: Consider marinating the beef in soy sauce, garlic, and ginger before cooking for enhanced taste.
• Serve Immediately: Enjoy your stir fry fresh from the pan for the best flavor and texture.

Best Side Dishes for Beef and Broccoli Recipe

Pairing side dishes with your Beef and Broccoli enhances its flavors and creates a complete meal. Here are some fantastic options to consider:

1. Fried Rice: A flavorful mix of rice, vegetables, and eggs that complements the stir fry perfectly.
2. Egg Rolls: Crispy egg rolls filled with vegetables add crunchiness to your meal.
3. Cucumber Salad: A refreshing salad made with cucumbers, vinegar, and sesame oil offers a nice contrast.
4. Steamed Dumplings: Soft dumplings filled with meat or veggies create an enjoyable bite alongside your main dish.
5. Miso Soup: A warm bowl of miso soup provides comforting flavors that work well with Asian cuisine.
6. Sautéed Bok Choy: Lightly sautéed bok choy adds another layer of greens to your plate while being quick to prepare.
7. Asian Slaw: A crunchy slaw made from cabbage, carrots, and a tangy dressing brings brightness to your meal.
8. Quinoa Salad: For a healthy twist, serve quinoa mixed with veggies as a nutritious side option.

Common Mistakes to Avoid

When making a Beef and Broccoli Recipe, it’s easy to encounter some common pitfalls. Here are key mistakes to watch out for.

• Overcooking the Broccoli: Cooking broccoli too long can make it mushy. To avoid this, sauté just until bright green and crisp-tender.
• Not Marinating the Beef: Skipping marination can lead to bland flavors. A quick soak in the stir fry sauce improves taste significantly.
• Using Low-Quality Beef: Tough meat affects the dish’s quality. Always opt for flank steak or another tender cut for best results.
• Ignoring Sauce Consistency: If your sauce is too thick, your dish may feel heavy. Add water gradually and adjust thickness as needed.
• Skipping Fresh Ingredients: Using old or dried spices won’t give you the authentic flavor of a Beef and Broccoli Recipe. Fresh garlic and ginger make a big difference.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Beef and Broccoli Recipe

• Use freezer-safe containers or bags.
• It can be frozen for up to 2 months.

Reheating Beef and Broccoli Recipe

• Oven: Preheat to 350°F, place in a baking dish covered with foil, and heat for about 15 minutes.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Warm over medium heat in a skillet for about 5 minutes, adding a splash of water if necessary.

Frequently Asked Questions

Here are some common questions about making a Beef and Broccoli Recipe.

What cut of beef is best for Beef and Broccoli Recipe?

Flank steak is ideal as it is tender and cooks quickly. You could also use sirloin or ribeye for similar results.

Can I use frozen broccoli in this Beef and Broccoli Recipe?

Yes, but fresh broccoli provides better texture. If using frozen, cook it until just heated through.

How do I make my Beef and Broccoli Recipe healthier?

You can substitute low-sodium soy sauce and reduce sugar to make it lighter without sacrificing flavor.

What should I serve with my Beef and Broccoli Recipe?

This dish pairs well with white rice or quinoa. Adding a side salad can provide more nutrients.

Final Thoughts

This Beef and Broccoli Recipe is not only quick and easy but also versatile. You can customize it by adding different vegetables or adjusting the sauce’s sweetness. Try this delightful recipe today for a comforting meal that brings joy to your table!