Broccoli Salad

Published:

by eva

This Broccoli Salad is a delightful and healthy option for any gathering, be it a summer cookout or a cozy family dinner. With its vibrant colors and fresh flavors, this salad stands out with its crunchy smoky tamari almonds and sweet dried cranberries. It’s not only visually appealing but also free from meat, dairy, and refined sugar, making it suitable for various dietary preferences. Whether served as a side dish or enjoyed on its own, this broccoli salad is sure to impress!

Broccoli Salad

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Why You’ll Love This Recipe

  • Fresh Ingredients: The use of fresh broccoli crowns and vibrant red onions brings a burst of flavor to every bite.
  • Quick Preparation: With only 25 minutes total time needed, this recipe is perfect for busy weeknights or last-minute gatherings.
  • Healthy Twist: Enjoy a lightened-up version of the classic salad without sacrificing taste—no meat or dairy involved!
  • Versatile Serving Options: Perfect as a side dish or main course, this salad can easily adapt to various occasions.
  • Make-Ahead Convenience: Prepare in advance for optimal flavor—just store in the fridge until ready to serve.

Tools and Preparation

To create this delicious broccoli salad, you’ll need a few essential tools in your kitchen. Having the right equipment makes the process smooth and enjoyable.

Essential Tools and Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Whisk
  • Knife

Importance of Each Tool

  • Mixing bowl: Helps combine all ingredients evenly without spilling.
  • Baking sheet: Provides ample space for roasting nuts and seeds evenly.
  • Whisk: Essential for blending the dressing smoothly without clumps.

Ingredients

This lightened-up broccoli salad is a fresh and flavorful twist on the classic. Made with a tangy dressing, crunchy smoky tamari almonds, and sweet dried cranberries, it’s the perfect cookout side dish—with no meat, dairy, or refined sugar!

For the Salad

  • 1 pound broccoli crowns, chopped into ½-inch florets and ¼-inch diced stems
  • ⅓ cup diced red onions
  • ⅓ cup dried cranberries

For the Dressing

  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons mayonnaise (regular or vegan)
  • 1 ½ tablespoons apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon maple syrup or honey
  • 1 garlic clove, minced
  • ¼ teaspoon sea salt (more to taste)

For the Smoky Tamari Almonds

  • ½ cup almonds
  • ½ cup pepitas (pumpkin seeds)
  • 1 tablespoon tamari
  • ½ teaspoon maple syrup
  • ¼ teaspoon smoked paprika (more to taste)

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
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How to Make Broccoli Salad

Step 1: Prepare the Crunchy Topping

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Toss the almonds and pepitas with tamari, maple syrup, and smoked paprika in a bowl.
  3. Spread them in a single layer on the prepared baking sheet.
  4. Bake for 10-14 minutes until golden brown.
  5. Let cool for 5 minutes; they will crisp up as they cool.

Step 2: Make the Dressing

In a large bowl, whisk together:
– extra-virgin olive oil
– mayonnaise
– apple cider vinegar
– Dijon mustard
– maple syrup
– minced garlic
– sea salt

Ensure all ingredients are well combined.

Step 3: Assemble the Salad

  1. Add the chopped broccoli, red onions, and dried cranberries to the bowl with dressing.
  2. Toss gently until everything is coated well.
  3. Mix in half of the roasted almonds and pepitas but reserve some for garnish.

Step 4: Serve

Taste your salad and adjust seasoning as necessary. Sprinkle reserved nuts and seeds on top before serving! Enjoy your deliciously fresh Broccoli Salad!

How to Serve Broccoli Salad

Broccoli salad is a versatile dish that can be served in various ways to suit different occasions. Whether you’re hosting a picnic or enjoying a family dinner, here are some serving suggestions to elevate your meal.

As a Side Dish

  • Grilled Vegetables: Pair broccoli salad with grilled veggies like zucchini and bell peppers for a colorful platter.
  • Quinoa Salad: Serve alongside quinoa salad for a nutritious and filling meal option.

In a Wrap

  • Veggie Wraps: Use the broccoli salad as a filling for wraps with whole grain tortillas and additional veggies.
  • Lettuce Cups: Spoon the salad into lettuce leaves for crisp, low-carb bites.

On Top of Greens

  • Mixed Greens: Serve broccoli salad over a bed of mixed greens for extra texture and nutrition.
  • Spinach Salad: Combine it with spinach for added flavor and a nutrient boost.

At Barbecues

  • Cookout Companion: This salad pairs perfectly with grilled meats or plant-based burgers at summer barbecues.
  • Potluck Delight: Make it your go-to dish for potlucks; its flavors will be a hit among guests.

How to Perfect Broccoli Salad

To ensure your broccoli salad turns out delicious every time, consider these helpful tips.

  • Bold Flavor Combinations: Experiment with different dressings or add-ins like feta cheese or bacon bits for extra flavor.
  • Fresh Ingredients Matter: Always use fresh broccoli and high-quality olive oil to enhance the taste of your salad.
  • Chill Before Serving: Letting the salad chill in the fridge for at least an hour allows the flavors to meld beautifully.
  • Balance Textures: Add crunch by including nuts or seeds; they contrast nicely with the tender broccoli.
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Best Side Dishes for Broccoli Salad

Broccoli salad pairs wonderfully with many sides, making it an excellent addition to any meal. Here are some top choices that complement its flavors.

  1. Grilled Chicken: Marinated grilled chicken breasts add protein and smoky flavor, balancing the freshness of the salad.
  2. Corn on the Cob: Sweet corn brings out the tangy dressing in broccoli salad; serve it buttered or seasoned.
  3. Potato Wedges: Crispy potato wedges offer a satisfying crunch that contrasts well with the crispness of broccoli.
  4. Roasted Asparagus: This side adds elegance and enhances your meal’s vegetable offerings without overpowering flavors.
  5. Macaroni Salad: A classic creamy macaroni salad provides comfort while offering another deliciously distinct texture.
  6. Baked Beans: The sweetness of baked beans pairs nicely with the tangy notes in broccoli salad, creating a delightful mix.

Common Mistakes to Avoid

Making broccoli salad can be simple, but avoiding common pitfalls is key to achieving the best flavor and texture.

  • Skipping the dressing prep: Always make the dressing before assembling the salad. This ensures all ingredients are coated evenly.
  • Overcooking broccoli: Cook broccoli just enough to keep it crunchy. Overcooked broccoli can turn mushy and lose its vibrant color.
  • Ignoring seasoning: Don’t forget to taste your salad before serving. Adjust salt and pepper to enhance the flavors.
  • Not allowing toppings to cool: Allow your smoky tamari almonds to cool completely before adding them to prevent sogginess in the salad.
  • Using stale nuts or seeds: Always check your nuts and seeds for freshness, as stale ones can ruin the taste of your broccoli salad.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Will last for up to 3 days in the fridge for optimal freshness.

Freezing Broccoli Salad

  • It’s not recommended to freeze this salad, as it may affect the texture of the broccoli.

Reheating Broccoli Salad

  • Oven: Preheat oven to 350°F (175°C), place in a baking dish until warmed through.
  • Microwave: Use a microwave-safe container; heat in short bursts, stirring frequently until warmed.
  • Stovetop: Heat on low in a pan, stirring gently until warm.
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Frequently Asked Questions

What is Broccoli Salad?

Broccoli salad is a fresh side dish made with raw broccoli, often combined with other ingredients like nuts, seeds, and a creamy dressing.

Can I make Broccoli Salad ahead of time?

Yes! You can prepare it a few hours in advance for better flavor. Just store it in an airtight container in the fridge.

What are some good variations of Broccoli Salad?

You can customize your broccoli salad by adding ingredients like shredded carrots, sunflower seeds, or even diced apples for sweetness.

How long does Broccoli Salad last?

When stored correctly in an airtight container in the refrigerator, broccoli salad will last up to 3 days.

Is Broccoli Salad healthy?

Absolutely! This recipe contains no meat or dairy and is free from refined sugar, making it a nutritious choice for any meal.

Final Thoughts

This lightened-up broccoli salad offers a fresh take on a classic favorite. With its tangy dressing and crunchy toppings, it’s perfect for cookouts or family gatherings. Feel free to customize this recipe with your favorite ingredients for added flair!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Broccoli Salad

Broccoli Salad


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  • Author: Eva
  • Total Time: 30 minutes
  • Yield: Serves 6

Description

Broccoli Salad is a refreshing and vibrant dish that brings together crunchy textures and delightful flavors, making it an ideal choice for summer cookouts or cozy family dinners. This healthy salad features fresh broccoli, smoky tamari almonds, and sweet dried cranberries, all coated in a tangy dressing. It’s not only visually appealing but also meets various dietary preferences as it’s free from meat, dairy, and refined sugar. Perfect as a side dish or enjoyed on its own, this broccoli salad is bound to impress your guests while keeping things nutritious.


Ingredients

Scale
  • 1 pound broccoli crowns
  • ⅓ cup diced red onions
  • ⅓ cup dried cranberries
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons mayonnaise (regular or vegan)
  • 1 ½ tablespoons apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon maple syrup or honey
  • 1 garlic clove, minced
  • ¼ teaspoon sea salt (more to taste)
  • ½ cup almonds
  • ½ cup pepitas (pumpkin seeds)
  • 1 tablespoon tamari
  • ½ teaspoon maple syrup
  • ¼ teaspoon smoked paprika (more to taste)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Toss almonds and pepitas with tamari, maple syrup, and smoked paprika. Spread them on the baking sheet and bake for 10-14 minutes until golden brown. Let cool.
  3. In a large bowl, whisk together olive oil, mayonnaise, apple cider vinegar, Dijon mustard, maple syrup, minced garlic, and sea salt.
  4. Add chopped broccoli, red onions, and cranberries to the bowl with dressing. Toss until coated.
  5. Mix in half of the roasted almonds and pepitas; reserve some for garnish before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 230
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

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