Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles are a delightful dish perfect for any occasion, from family dinners to entertaining guests. They offer a delicious combination of flavors, featuring tender steak wrapped around fresh asparagus and colorful bell peppers. Not only are they gluten-free and low-carb, but they also make a fantastic Keto-friendly meal that’s easy to prepare in your air fryer. Enjoy the juicy goodness of steak without the hassle of extensive cooking!

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

PIN THIS!PIN THIS!

Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Steak
• For the Marinade
• For the Filling
• For the Sauce
• Other
• How to Make Air Fried Steak and Asparagus Bundles
• Step 1: Season the Steaks
• Step 2: Marinate the Steaks
• Step 3: Prepare the Vegetables
• Step 4: Roll and Secure Bundles
• Step 5: Preheat Air Fryer
• Step 6: Cook in Batches
• Step 7: Rest Before Serving
• Step 8: Make Sauce While Resting
• Step 9: Serve
• How to Serve Air Fried Steak and Asparagus Bundles
• Casual Family Dinner
• Elegant Dinner Party
• Quick Weeknight Meal
• How to Perfect Air Fried Steak and Asparagus Bundles
• Best Side Dishes for Air Fried Steak and Asparagus Bundles
• Common Mistakes to Avoid
• Refrigerator Storage
• Freezing Air Fried Steak and Asparagus Bundles
• Reheating Air Fried Steak and Asparagus Bundles
• Frequently Asked Questions
• Can I use another cut of steak?
• How do I make this recipe dairy-free?
• What kind of asparagus should I use?
• How can I customize these bundles?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just a few simple steps, making it perfect for busy weeknights.
• Flavorful Combination: The marinade enhances the steak’s flavor while the veggies add freshness and crunch.
• Healthy Option: With low-carb ingredients and healthy fats, these bundles fit well within a balanced diet.
• Versatile Ingredients: Customize with your favorite veggies or spices for a personal touch.
• Impressive Presentation: These bundles look stunning on a plate, making them ideal for dinner parties.

Tools and Preparation

Before you start cooking, gather your tools. Having everything ready will help streamline the process.

Essential Tools and Equipment

• Air fryer
• Large zip-top bag
• Cutting board
• Toothpicks
• Small-medium saucepan

Importance of Each Tool

• Air fryer: This tool cooks food quickly while keeping it crispy without needing excess oil.
• Large zip-top bag: Perfect for marinating meat evenly without mess.
• Cutting board: Provides a safe surface for cutting and assembling your bundles.
• Small-medium saucepan: Ideal for preparing the sauce that elevates this dish.

Ingredients

These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly, and super easy to make in your trusted air fryer!

For the Steak

• 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
• kosher salt/black pepper

For the Marinade

• 1/2 cup Tamari sauce
• 2 cloves garlic – crushed

For the Filling

• 1 pound asparagus – trimmed
• 3 bell peppers – seeded and sliced thinly

For the Sauce

• 1/4 cup balsamic vinegar
• 1/3 cup beef broth
• 2 tablespoons unsalted butter

Other

• Olive oil spray

How to Make Air Fried Steak and Asparagus Bundles

Step 1: Season the Steaks

1. Season steaks with kosher salt and black pepper on all sides.

Step 2: Marinate the Steaks

1. Place steaks into a large zip-top bag.
2. Add Tamari sauce and crushed garlic to the bag.
3. Seal the bag tightly and massage until steaks are fully coated.
4. Transfer to refrigerator; let marinate for at least 1 hour or up to overnight.

Step 3: Prepare the Vegetables

1. Once marinated, remove steaks from the bag and place them on a cutting board.
2. Discard any remaining marinade.
3. Equally divide asparagus and bell peppers into the center of each steak piece.

Step 4: Roll and Secure Bundles

1. Roll each steak around the vegetables tightly.
2. Secure each bundle with toothpicks.

Step 5: Preheat Air Fryer

1. Preheat your air fryer according to its instructions while you prepare the bundles.

Step 6: Cook in Batches

1. Depending on your air fryer’s size, place bundles into the basket without overcrowding.
2. Spray vegetables lightly with olive oil spray.
3. Cook at 400 degrees Fahrenheit for 5 minutes.

Step 7: Rest Before Serving

1. Remove steak bundles from air fryer once cooked.
2. Allow them to rest for about 5 minutes before slicing or serving.

Step 8: Make Sauce While Resting

1. In a small-medium saucepan over medium heat, combine balsamic vinegar, beef broth, and butter.
2. Whisk together until combined; cook until sauce thickens by half.
3. Season with salt and pepper as needed.

Step 9: Serve

1. Pour sauce over steak bundles just before serving for added flavor!

How to Serve Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles are perfect for a delightful meal. They can be served in various ways to enhance the dining experience.

Casual Family Dinner

• Serving on a Platter: Arrange the bundles on a large platter for family-style serving.
• Accompanied by Bread: Serve with crusty bread or rolls to soak up the delicious sauce.

Elegant Dinner Party

• Garnished with Fresh Herbs: Add fresh parsley or cilantro on top for color and flavor.
• Pair with Wine: Serve alongside a glass of red wine to complement the rich flavors of steak.

Quick Weeknight Meal

• With a Simple Salad: A side salad of mixed greens provides a refreshing contrast.
• On a Bed of Rice: Serve over cauliflower rice for a low-carb option that absorbs the sauce well.

How to Perfect Air Fried Steak and Asparagus Bundles

To make your Air Fried Steak and Asparagus Bundles as delicious as possible, consider these helpful tips.

• Bold Marinade Flavor: Allow the steak to marinate overnight for deeper flavors.
• Even Cooking: Ensure your air fryer is preheated for even cooking and optimal texture.
• Use Toothpicks Wisely: Secure bundles tightly to keep veggies inside during cooking.
• Rest Before Slicing: Let steak rest after cooking; this keeps it juicy and tender.
• Adjust for Size: If your air fryer is small, cook in batches to avoid overcrowding.

Best Side Dishes for Air Fried Steak and Asparagus Bundles

Complement your Air Fried Steak and Asparagus Bundles with these delicious side dishes. They enhance the meal’s overall flavor profile while keeping it balanced.

1. Garlic Mashed Cauliflower: A creamy, low-carb alternative to traditional mashed potatoes.
2. Roasted Brussels Sprouts: Crispy Brussels sprouts seasoned with olive oil and sea salt add crunch.
3. Quinoa Salad: A refreshing quinoa salad with tomatoes, cucumbers, and feta cheese offers lightness.
4. Zucchini Noodles: Spiralized zucchini tossed in olive oil makes a healthy, low-carb option.
5. Sautéed Spinach: Quick sautéed spinach with garlic adds vibrant color and nutrients to your plate.
6. Grilled Corn on the Cob: Sweet corn enhances summer vibes, especially when grilled until slightly charred.

Common Mistakes to Avoid

When making Air Fried Steak and Asparagus Bundles, it’s essential to avoid common pitfalls to ensure a delicious outcome.

• Skipping the Marinade: Not allowing the steak to marinate adequately can lead to less flavor. Aim for at least 1 hour, but overnight is even better!
• Overcrowding the Air Fryer: Placing too many bundles in the air fryer at once can prevent even cooking. Cook in batches for the best results.
• Ignoring Resting Time: Cutting into the steak immediately after cooking can make it tough. Always let it rest for a few minutes to retain juices.
• Using Too Much Oil: Over-spraying with olive oil can lead to greasy bundles. A light mist is sufficient for great flavor without excess oil.
• Not Preheating the Air Fryer: Skipping preheating may result in uneven cooking. Always preheat your air fryer for consistent results.

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Air Fried Steak and Asparagus Bundles

• Wrap bundles tightly in plastic wrap or aluminum foil.
• Freeze for up to 3 months; label with the date.

Reheating Air Fried Steak and Asparagus Bundles

• Oven: Preheat to 350°F (175°C). Place bundles on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Use a microwave-safe dish; cover loosely and heat in intervals of 30 seconds until hot.
• Stovetop: Heat in a skillet over medium heat, turning occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Air Fried Steak and Asparagus Bundles.

Can I use another cut of steak?

Yes, while flank steak works well, you can also use sirloin or ribeye for different flavors and textures.

How do I make this recipe dairy-free?

To make it dairy-free, simply omit the unsalted butter from the sauce or substitute with a dairy-free alternative.

What kind of asparagus should I use?

Thinner asparagus spears are preferred as they cook quickly and complement the steak nicely.

How can I customize these bundles?

Feel free to add other vegetables like zucchini or mushrooms, or switch up the marinade with different spices or sauces.

Final Thoughts

Air Fried Steak and Asparagus Bundles are not only easy to prepare but also versatile enough for any occasion. Customize them by adding your favorite vegetables or experimenting with marinades. Give this recipe a try, and enjoy a delicious low-carb meal that everyone will love!