Description
Air fryer carrots are a delightful side dish that brings crispy texture and vibrant flavor to your meals. This easy recipe transforms simple carrots into a healthy, satisfying option that complements various dishes, from grilled chicken to hearty salads. With just a handful of ingredients and minimal prep time, you can enjoy perfectly roasted, golden-brown carrots in under 30 minutes. The combination of garlic powder and onion powder adds irresistible flavor, while the air fryer ensures they cook evenly without excessive oil. Perfect for any occasion, these air fryer carrots will impress your family and friends with their delicious taste and nutritious qualities.
Ingredients
Scale
- 6 medium carrots
- 2 tbsp extra virgin olive oil
- ½ tsp dried parsley
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and black pepper to taste
Instructions
- Peel and cut the carrots into uniform sticks, about 2 inches long.
- In a mixing bowl, combine olive oil, dried parsley, onion powder, garlic powder, salt, and pepper.
- Toss the carrot sticks in the seasoning mixture until well coated.
- Preheat your air fryer and lightly spray the basket with olive oil.
- Arrange the coated carrots in a single layer within the basket.
- Air fry at 400°F (200°C) for 15 minutes, shaking halfway through for even cooking.
- Serve warm as a side dish alongside your favorite meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 90
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg