Description
Indulge in the delightful flavors of Air Fryer Honey BBQ Chicken Tenders, a perfect combination of crispy texture and sweet, smoky glaze. These tenders are not only easy to prepare but also healthier than traditional fried chicken, thanks to the air fryer method. In just 17 minutes, you can enjoy this irresistible dish that’s perfect for family dinners, game day snacks, or quick weeknight meals. Serve them with your favorite dipping sauces or on a salad for a complete and satisfying meal that everyone will love.
Ingredients
Scale
- 1 lb boneless, skinless chicken tenders
- 1/4 cup honey
- 1/4 cup BBQ sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat air fryer to 375°F (190°C).
- In a mixing bowl, combine honey, BBQ sauce, olive oil, garlic powder, salt, and pepper; mix until smooth.
- Coat each chicken tender thoroughly with the sauce mixture.
- Arrange tenders in a single layer in the air fryer basket without overcrowding.
- Cook for 10–12 minutes, flipping halfway through until golden brown and internal temperature reaches 165°F (74°C).
- Let rest for 2 minutes before serving hot.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 280
- Sugar: 19g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg