Description
Avocado Mango Salad is a vibrant and refreshing dish that’s perfect for summer gatherings or a quick, healthy lunch. This salad combines the creamy richness of ripe avocados with the sweet juiciness of mangoes, all enhanced by a zesty lime dressing.
Ingredients
Scale
- 2 ripe avocados
- 1 large ripe mango
- 1/2 red onion
- 1/2 cucumber
- 1/4 cup fresh cilantro
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 teaspoon honey or agave syrup (optional)
- Salt and pepper to taste
Instructions
- Peel and dice avocados and mango. Dice cucumber and finely chop red onion and cilantro.
- In a small bowl, whisk together olive oil, lime juice, honey (if desired), salt, and pepper.
- In a large bowl, gently toss diced avocados, mango, cucumber, red onion, and cilantro.
- Pour the dressing over the salad mixture and toss gently to coat.
- Serve immediately, garnishing with extra cilantro or lime zest if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg