Description
Indulge in the mouthwatering delight of BBQ Chicken Breasts, featuring juicy, tender meat infused with smoky flavors. This easy-to-follow recipe is perfect for summer barbecues, family dinners, or any occasion where delicious food is a must. With a simple brining technique and flavorful BBQ sauce, each bite promises to be a hit. Impress your guests or treat yourself to this satisfying dish that pairs beautifully with various sides.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 teaspoons paprika
- 1 cup BBQ sauce
- 4 cups cool water
- 1 1/2 tablespoons fine sea salt
Instructions
- Brine the Chicken: In a large bowl, whisk together cool water and sea salt until dissolved. Add chicken breasts and refrigerate for 30 minutes.
- Prepare the Grill: Preheat the grill to medium heat and lightly brush the grates with olive oil.
- Season the Chicken: Remove chicken from brine, pat dry, coat with olive oil, and sprinkle paprika on both sides.
- Grill the Chicken: Place chicken on the grill. Baste one side with BBQ sauce and cook for 5-6 minutes. Flip, baste again, cover, and grill until the internal temperature reaches 165°F (about another 5-7 minutes).
- Final Touches: Brush additional BBQ sauce on top and let rest for 5-10 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 10g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg