Description
Indulge in this quick and satisfying Beef and Broccoli recipe, perfect for busy weeknights. In just 30 minutes, you can create a one-pan meal that features tender flank steak and vibrant broccoli, all enveloped in a savory stir-fry sauce. This dish not only impresses with its colorful presentation but also offers a nutritious option packed with protein and vegetables. Serve it over fluffy white rice or noodles for a complete family-friendly dinner that everyone will love.
Ingredients
Scale
Instructions
- Prepare white rice according to package instructions.
- In a mixing bowl, combine soy sauce, ginger, garlic, brown sugar, corn starch, and sesame oil. Stir until well mixed.
- Heat a large skillet over medium heat and add 1 Tbsp of oil. Sauté broccoli for 4-5 minutes until bright green and crisp-tender; remove from the pan.
- In the same skillet on high heat, add remaining oil and cook beef for about 2 minutes per side until browned.
- Pour the sauce over the beef, simmering for an additional 3-4 minutes until thickened. Return broccoli to the skillet, mixing well before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 400
- Sugar: 8g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg