Description
Berry-Coconut Rocket Pops are a vibrant and refreshing summer treat that will brighten any hot day. Combining fresh strawberries, blueberries, and creamy coconut milk, these popsicles are not only delicious but also healthy, making them a guilt-free dessert option. Perfect for family picnics or backyard barbecues, these colorful frozen delights are vegan and gluten-free, ensuring everyone can enjoy them. With a customizable sweetness level, you can easily adjust these pops to suit your taste. Dive into this easy recipe and impress your guests with a fun and nutritious treat!
Ingredients
Scale
- 1 pound strawberries
- 2 cups blueberries
- 1/4 cup unsweetened coconut water
- 8 ounces canned full-fat coconut milk
- Pure maple syrup (optional)
Instructions
- Prepare strawberry puree by blending strawberries with coconut water until smooth. Sweeten if desired.
- Repeat the process for blueberry puree using additional coconut water as needed.
- In a bowl, mix coconut milk with maple syrup until smooth.
- Layer strawberry puree into popsicle molds and freeze for 10 minutes.
- Add coconut milk layer on top and freeze again for another 10 minutes.
- Finish with blueberry puree and insert sticks; freeze overnight.
- To serve, dip molds in warm water for easy release.
- Prep Time: 30 minutes
- Cook Time: Freezing time (8 hours)
- Category: Dessert
- Method: Freezing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 9g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg