Berry, Feta and Spinach Salad is a delightful blend of fresh ingredients that brings vibrant flavors to your table. This salad is perfect for summer gatherings, picnics, or a light lunch at home. With its colorful berries, creamy feta, and nutritious spinach, this dish not only looks appealing but also offers a refreshing taste that satisfies. Quick and easy to prepare, it’s an excellent choice for anyone seeking healthy meal options.
Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Salad
- How to Make Berry, Feta and Spinach Salad
- Step 1: Prepare the Spinach
- Step 2: Add Dressing Ingredients
- Step 3: Assemble the Salad
- How to Serve Berry, Feta and Spinach Salad
- As a Light Lunch
- Picnic Delight
- For Special Occasions
- With Nuts or Seeds
- How to Perfect Berry, Feta and Spinach Salad
- Best Side Dishes for Berry, Feta and Spinach Salad
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Berry, Feta and Spinach Salad
- Reheating Berry, Feta and Spinach Salad
- Frequently Asked Questions
- Can I use different berries in my Berry, Feta and Spinach Salad?
- How long does it take to prepare the Berry, Feta and Spinach Salad?
- What can I add to my Berry, Feta and Spinach Salad?
- Is this recipe suitable for meal prep?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick Preparation: This salad takes just 10 minutes to prepare, making it perfect for busy days.
- Fresh Ingredients: Using fresh spinach and seasonal berries elevates the flavor and nutrition.
- Versatile Dish: Enjoy it as a side dish or add protein for a complete meal.
- Healthy Choice: Low in carbs and high in healthy fats from olive oil and feta cheese.
- Beautiful Presentation: The vibrant colors make it visually stunning for any occasion.
Tools and Preparation
To create the Berry, Feta and Spinach Salad, you’ll need a few essential tools. Having the right equipment can simplify the process and enhance your experience in the kitchen.
Essential Tools and Equipment
- Mixing bowl
- Salad plates
- Measuring spoons
- Knife
Importance of Each Tool
- Mixing bowl: A large bowl allows you to toss all the ingredients thoroughly without spilling.
- Salad plates: Presenting your salad on attractive plates enhances its appeal when serving guests.
- Measuring spoons: Accurate measurements ensure the right balance of flavors in your dressing.
- Knife: A sharp knife makes slicing fruits quick and easy.
Ingredients
Macros per serving:
• 224 Calories
• 25g of Fat
• 5g of Protein
• 8g of Net Carbs
For the Salad
- 4 cups fresh baby spinach
- 3 Tbsp olive oil
- Salt and pepper
- 2 Tbsp fresh lemon juice
- 3/4 cup fresh sliced strawberries
- 1/4 cup fresh blueberries
- 1.5 ounces crumbled feta cheese
How to Make Berry, Feta and Spinach Salad
Step 1: Prepare the Spinach
- Place the fresh baby spinach in a large mixing bowl.
- Drizzle with olive oil and sprinkle with salt.
- Toss gently until the spinach is well coated.
Step 2: Add Dressing Ingredients
- Squeeze in fresh lemon juice to enhance flavor.
- Add pepper to taste, then toss everything together again until evenly mixed.
Step 3: Assemble the Salad
- Divide the dressed spinach between two salad plates.
- Top each plate with sliced strawberries, blueberries, and crumbled feta cheese.
Enjoy this refreshing Berry, Feta and Spinach Salad as a quick meal or side dish that everyone will love!
How to Serve Berry, Feta and Spinach Salad
Berry, Feta and Spinach Salad is a delightful dish that can be enjoyed in various ways. Whether you’re serving it as an appetizer or a light meal, these suggestions will enhance your salad experience.
As a Light Lunch
- Pair with grilled chicken for added protein.
- Serve with a slice of crusty bread for a complete meal.
Picnic Delight
- Pack in mason jars for easy transport.
- Include individual servings to make sharing effortless.
For Special Occasions
- Garnish with edible flowers for a stunning presentation.
- Serve alongside a refreshing sparkling drink to elevate the dining experience.
With Nuts or Seeds
- Top with toasted walnuts or pecans for extra crunch.
- Sprinkle chia seeds for added nutrition and texture.
How to Perfect Berry, Feta and Spinach Salad
To truly enjoy the flavors of Berry, Feta and Spinach Salad, following these tips can make all the difference.
- Choose Fresh Ingredients: Opt for fresh spinach and ripe berries to ensure vibrant flavor.
- Use Quality Olive Oil: A good quality olive oil enhances the salad’s richness and flavor.
- Balance Flavors: Adjust the lemon juice according to your taste; it should brighten but not overwhelm.
- Serve Immediately: To maintain crispness, serve the salad right after tossing it together.
- Experiment with Dressings: Try different dressings like balsamic vinaigrette for varied tastes.
- Add Protein: Incorporate grilled shrimp or chickpeas for a heartier salad option.
Best Side Dishes for Berry, Feta and Spinach Salad
Pairing side dishes with your Berry, Feta and Spinach Salad can create a well-rounded meal. Here are some great options to consider:
- Grilled Veggies: A medley of seasonal veggies adds smoky flavors that complement the salad.
- Quinoa Pilaf: This nutrient-packed grain dish provides additional fiber and protein.
- Garlic Bread: Warm, crusty garlic bread makes for a comforting side that pairs well with salads.
- Fruit Platter: A colorful assortment of fruits can elevate your meal while keeping it light.
- Cheese Board: Include various cheeses to enhance the flavor profile of your table setting.
- Roasted Potatoes: Crispy roasted potatoes offer a hearty contrast to the freshness of the salad.
- Pasta Salad: A light pasta salad dressed in olive oil fits perfectly alongside the berry salad.
- Coleslaw: A tangy coleslaw provides crunch and acidity that balances nicely with feta cheese.
Common Mistakes to Avoid
When making a Berry, Feta and Spinach Salad, it’s easy to overlook some important details. Here are common mistakes to avoid for the best results.
- Using wilted spinach: Always choose fresh baby spinach. Wilted leaves can ruin the crisp texture of your salad.
- Skipping the seasoning: Don’t forget to add salt and pepper. This enhances the flavors of your ingredients significantly.
- Not balancing flavors: Ensure you have a good mix of sweet berries and tangy feta. This balance makes your salad more enjoyable.
- Overdressing the salad: Use just enough olive oil and lemon juice. Too much dressing can make the salad soggy and less appealing.
- Neglecting presentation: Take time to arrange your salad nicely. A well-presented dish is more inviting and makes the meal special.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 2 days.
- Keep dressing separate until ready to eat for maximum freshness.
Freezing Berry, Feta and Spinach Salad
- It is not recommended to freeze this salad as it will change the texture of the spinach and berries.
Reheating Berry, Feta and Spinach Salad
- Oven: Not applicable; this salad is best served cold.
- Microwave: Avoid reheating in a microwave as it can wilt the spinach.
- Stovetop: Not suitable; serve fresh instead.
Frequently Asked Questions
Here are some common questions about making a Berry, Feta and Spinach Salad.
Can I use different berries in my Berry, Feta and Spinach Salad?
Yes! Feel free to swap strawberries or blueberries for raspberries or blackberries based on your preference.
How long does it take to prepare the Berry, Feta and Spinach Salad?
The prep time is quick—only about 10 minutes!
What can I add to my Berry, Feta and Spinach Salad?
Consider adding nuts like walnuts or pecans for crunch, or even grilled chicken for a protein boost.
Is this recipe suitable for meal prep?
Yes! Just keep the dressing separate until you’re ready to serve for optimal freshness.
Final Thoughts
The Berry, Feta and Spinach Salad is a delightful blend of flavors that’s perfect for any occasion. Its vibrant colors make it visually appealing while offering numerous customization options. Whether you want to add nuts or proteins, this salad is versatile enough to fit any preference. Give it a try!
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Berry, Feta and Spinach Salad
- Total Time: 0 hours
- Yield: Serves 2
Description
Indulge in the refreshing taste of Berry, Feta and Spinach Salad, a vibrant dish that combines the sweetness of fresh berries with the creamy richness of feta cheese, all set atop a bed of nutritious baby spinach. Perfect for summer gatherings, picnics, or as a light lunch at home, this salad is not only quick to prepare but also visually stunning. In just 10 minutes, you can create a delightful meal that satisfies both your taste buds and nutritional needs. With its bright colors and a simple dressing of olive oil and lemon juice, this salad is sure to impress anyone at your table.
Ingredients
- 4 cups fresh baby spinach
- 3 Tbsp olive oil
- Salt and pepper to taste
- 2 Tbsp fresh lemon juice
- 3/4 cup sliced strawberries
- 1/4 cup fresh blueberries
- 1.5 ounces crumbled feta cheese
Instructions
- Place fresh baby spinach in a large mixing bowl. Drizzle with olive oil and sprinkle with salt. Toss gently until well coated.
- Squeeze fresh lemon juice into the bowl and add pepper to taste; toss again until evenly mixed.
- Divide the dressed spinach between two salad plates and top each with sliced strawberries, blueberries, and crumbled feta cheese.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 224
- Sugar: 8g
- Sodium: 325mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
