Description
Black Bean Corn Avocado Salad is a vibrant and nutritious dish that combines creamy avocado, hearty black beans, and sweet corn, all tossed in a tangy lime vinaigrette. This refreshing salad is perfect for summer gatherings, picnics, or as a healthy side with dinner. Not only is it quick to prepare, taking just 30 minutes, but it also offers a delightful mix of flavors and textures that make it both satisfying and visually appealing. Rich in fiber and protein, this salad ensures you stay full while enjoying wholesome ingredients. Serve it on its own or pair it with grilled meats for a fulfilling meal!
Ingredients
Scale
- 1 avocado (diced)
- 1 can black beans (drained & rinsed)
- 1 can corn (drained) or fresh corn
- 1/2 cup uncooked white rice
- Red onion (chopped)
- Fresh cilantro (chopped)
- Olive oil
- Lime juice and zest
- Honey
- Chili powder
- Garlic powder
- Salt & pepper
Instructions
- Cook the rice according to package directions; let cool.
- In a small bowl, whisk together olive oil, lime juice and zest, honey, chili powder, and garlic powder.
- In a large mixing bowl, combine diced avocado, black beans, corn, red onion, cilantro, and cooled rice.
- Pour the dressing over the salad and gently toss until well combined; season with salt and pepper.
- Chill in the refrigerator for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg