Description
Skip the fast food and whip up a delicious Black Bean Crunch Wrap at home! This quick and easy recipe is perfect for busy weeknights or casual lunches with friends. Packed with nutritious black beans, fresh veggies, and plenty of flavor, this wrap features a delightful crispy texture thanks to the tostada inside. Not only can you customize your fillings to suit your taste, but it also makes meal prep a breeze. Enjoy this satisfying vegetarian dish that everyone will love!
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 (15 oz) cans black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 fajita-sized tortillas (to close the wrap)
- ⅓ cup sour cream
- 1½ cups cheese, shredded
Instructions
- Prepare Ingredients: Gather and chop all vegetables.
- Sauté Vegetables: Heat olive oil in a skillet over medium heat; add onions and sauté until translucent. Stir in garlic powder, chili powder, paprika, cumin, and salt.
- Combine Ingredients: Add black beans, tomatoes, jalapeños, and hot sauce; mix well and simmer for a few minutes.
- Assemble Wraps: Lay a burrito-size tortilla flat; add the bean mixture, cheese, sour cream, and place a tostada on top.
- Fold & Cook: Cover with a fajita tortilla; fold edges to seal and cook in a skillet over medium heat until golden brown on both sides.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 580
- Sugar: 3g
- Sodium: 950mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 14g
- Protein: 23g
- Cholesterol: 35mg