Description
Cajun Chicken Orzo is a delightful one-pot meal that blends the bold flavors of Cajun spices with creamy goodness, making it an ideal choice for busy weeknights or family gatherings. This comforting dish features tender chicken breast, al dente orzo pasta, and vibrant vegetables, all cooked together to create a rich and satisfying experience. Ready in just 40 minutes, this recipe is not only quick but also versatile enough for any occasion. Whether you’re looking to impress guests or feed your family, Cajun Chicken Orzo is sure to be a hit at the dinner table!
Ingredients
Scale
- 3 chicken breasts, cut into small strips
- 1–3 tbsp Cajun seasoning
- 1 tsp salt
- 1 tbsp olive oil
- ½ tbsp butter
- 1 large onion, finely diced
- 2 cloves garlic, minced
- 2 tbsp chopped sun-dried tomatoes
- 1 tbsp tomato paste (tomato purée)
- 1 cup (200g) orzo pasta
- 1 cup (240ml) chicken broth (or stock made with a stock cube)
- 1 cup (30g) shredded spinach
- ¼ cup (60ml) heavy cream (double cream)
- 3 tbsp grated parmesan cheese, plus extra to serve
Instructions
- In a bowl, combine chicken strips with Cajun seasoning and salt. Heat olive oil and butter in a large pan over medium heat. Add chicken and sauté until lightly browned (5-7 minutes).
- Stir in diced onion, minced garlic, sun-dried tomatoes, and tomato paste. Cook for 5 minutes until softened.
- Add orzo and mix well before pouring in the chicken broth. Bring to a simmer, cover, and cook for about 20 minutes, stirring occasionally.
- Once the orzo is tender but firm to the bite, add shredded spinach and let it wilt.
- Stir in heavy cream and Parmesan cheese until creamy; adjust seasoning as desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 480
- Sugar: 3g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg