Description
Cajun Sweet Potato Rice Bowl is a vibrant, flavor-packed dish that brings together the essence of Cajun spices with the natural sweetness of roasted sweet potatoes. Perfect for lunch or dinner, this vegan and gluten-free bowl is not only easy to prepare but also incredibly versatile. With a base of fluffy rice, this meal can be customized with your favorite toppings, making it an ideal choice for meal prep or a quick weeknight dinner. The combination of nutrient-rich ingredients like black beans and tahini sauce ensures that every bite is satisfying and nourishing. Whether you’re rushing home after work or planning a cozy weekend meal, this Cajun Sweet Potato Rice Bowl will surely delight your taste buds.
Ingredients
Scale
- 2 sweet potatoes
- 1 1/2 cups rice
- 1 cup onions
- 2 bell peppers
- Black beans
- Tahini sauce
Instructions
- Cook rice according to package directions until fluffy.
- Preheat oven to 415°F (210°C). Toss cubed sweet potatoes with olive oil and Cajun seasoning on a baking sheet lined with parchment paper. Roast for about 20 minutes until tender.
- In a skillet, heat oil over medium heat, sauté minced garlic and optional veggies until softened. Stir in drained black beans to warm.
- Assemble bowls starting with rice, topped with roasted sweet potatoes, black beans, optional avocado cubes, and drizzle tahini sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg