Description
Cheesy Broccoli Quinoa Bites are a delicious and nutritious snack that kids will love! These bite-sized treats combine wholesome ingredients like quinoa, broccoli, and cheese, making them a perfect addition to lunchboxes or as an after-school snack. With only five simple ingredients, you can whip these up in just 30 minutes. The cheesy flavor and fun shape ensure they’ll be a hit with little ones, providing a protein-packed option for busy days or family gatherings. Try serving them with dipping sauces or alongside fresh fruits for a balanced meal your kids will enjoy!
Ingredients
Scale
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat the oven to 350°F.
- In a blender, finely chop the broccoli and grated carrot.
- In a mixing bowl, combine the chopped veggies with cooked quinoa, eggs, cheese, and salt.
- Divide the mixture into mini muffin tins sprayed with cooking spray and press down firmly.
- Bake for 15-20 minutes until lightly browned. Let cool for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 0g
- Sodium: 75mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 25mg