Description
Chicken Caesar Wraps are the ultimate solution for a quick, satisfying meal that combines the classic flavors of a Caesar salad with tender chicken, all wrapped in soft tortillas. Perfect for lunch or dinner, these wraps are not only delicious but also highly customizable to fit your taste preferences. With fresh ingredients and a creamy dressing, they’re ideal for picnics or meal prep, making them a family favorite. Ready in just 15 minutes, you can enjoy a flavorful twist on your traditional salad—perfectly balanced and easy to make!
Ingredients
Scale
- 3 cups chopped romaine lettuce
- 1 1/2 cups cooked chicken (grilled, fried, or rotisserie)
- 1/3 cup Caesar dressing
- 1/3 cup grated Parmesan cheese
- 1/2 cup croutons
- 4 flour tortillas (10-inch)
Instructions
- In a large bowl, combine romaine lettuce, chicken, Caesar dressing, Parmesan cheese, and croutons. Toss well and season with salt and pepper to taste.
- Warm each tortilla in a skillet over medium heat for about 15-30 seconds per side until pliable. Alternatively, microwave between paper towels for the same time.
- Place a portion of the salad mixture in the center of each tortilla. Fold in the sides and roll tightly.
- Serve whole or cut in half.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 2g
- Sodium: 950mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg