Chicken Shawarma Bowl Recipe

Published:

by eva

The Chicken Shawarma Bowl Recipe is an exciting blend of flavors and textures that brings the essence of Middle Eastern cuisine right to your table. Perfect for weeknight dinners or meal prep, this bowl features juicy marinated chicken, fresh vegetables, and a creamy tahini sauce. It’s not just delicious; it’s also nutritious and versatile enough to suit any occasion.

Chicken Shawarma Bowl Recipe

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Why You’ll Love This Recipe

  • Flavorful Experience: The mix of spices like cumin, coriander, and cinnamon elevates the dish, making each bite a burst of flavor.
  • Healthy Ingredients: Packed with lean protein from chicken and vibrant veggies, it’s a wholesome choice for any meal.
  • Quick Preparation: With just 20 minutes of cooking time, you can have a delicious meal ready in no time.
  • Versatile Base Options: Serve it over rice, quinoa, or even cauliflower rice to cater to different dietary preferences.
  • Meal Prep Friendly: This recipe is ideal for preparing ahead of time—simply store portions in the fridge for easy access throughout the week.

Tools and Preparation

Before diving into the cooking process, having the right tools will make your experience smoother. Here’s what you’ll need:

Essential Tools and Equipment

  • Chef’s knife
  • Cutting board
  • Mixing bowl
  • Skillet or grill pan
  • Measuring spoons
  • Whisk

Importance of Each Tool

  • Chef’s knife: A sharp chef’s knife makes chopping vegetables and slicing chicken quick and easy.
  • Mixing bowl: A large mixing bowl is essential for marinating the chicken and combining ingredients effectively.
  • Skillet or grill pan: This tool allows you to achieve that perfect sear on your chicken, enhancing flavor.

Ingredients

For the Chicken Marinade

  • 1.5 lbs chicken thighs (boneless, skinless or chicken breasts)
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons paprika
  • 1 teaspoon turmeric
  • 1 teaspoon cinnamon
  • 1 teaspoon garlic powder
  • ½ teaspoon cayenne pepper (optional)
  • Salt and pepper to taste

For the Bowl Assembly

  • 2 cups cooked rice (quinoa, or cauliflower rice)
  • 1 cucumber (diced)
  • 1 cup cherry tomatoes (halved)
  • 1 red onion (thinly sliced)
  • 1 bell pepper (diced)
  • 2 cups lettuce or mixed greens
  • ¼ cup fresh parsley or mint (chopped)

For the Tahini Sauce

  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic (minced)
  • Water to thin (as needed)
  • Salt to taste

How to Make Chicken Shawarma Bowl Recipe

Step 1: Marinate the Chicken

  1. In a mixing bowl, combine olive oil, lemon juice, cumin, coriander, paprika, turmeric, cinnamon, garlic powder, cayenne pepper, salt, and pepper.
  2. Add the chicken thighs or breasts to the marinade. Ensure they are well-coated.
  3. Cover and let marinate in the refrigerator for at least 30 minutes or up to overnight for maximum flavor.

Step 2: Cook the Chicken

  1. Heat a skillet over medium-high heat.
  2. Remove chicken from marinade and place it in the hot skillet.
  3. Cook for about 6–7 minutes per side until fully cooked and golden brown.
  4. Once done, remove from heat and let it rest before slicing.

Step 3: Prepare Tahini Sauce

  1. In a small bowl, whisk together tahini, lemon juice, minced garlic, salt, and water until smooth.
  2. Adjust water as needed for desired consistency.

Step 4: Assemble Your Bowls

  1. Start with a base of cooked rice in each bowl.
  2. Top with sliced chicken and arrange diced cucumber, halved cherry tomatoes, sliced onion, diced bell pepper, and mixed greens around it.
  3. Drizzle with tahini sauce and sprinkle with fresh parsley or mint.

Enjoy your homemade Chicken Shawarma Bowl!

How to Serve Chicken Shawarma Bowl Recipe

The Chicken Shawarma Bowl is not just a meal; it’s a vibrant experience. You can customize it in many ways to suit your tastes and preferences.

With Fresh Toppings

  • Avocado: Sliced avocado adds creaminess and healthy fats.
  • Pickled Vegetables: A tangy crunch from pickled onions or cucumbers enhances the flavor.
  • Feta Cheese: Crumbled feta offers a salty, rich contrast.

Over Different Bases

  • Quinoa: For a protein boost, serve your bowl over fluffy quinoa.
  • Cauliflower Rice: A low-carb option that pairs well with the spices.
  • Mixed Greens: Use a bed of greens for a fresh, crisp base.

As a Meal Prep Option

  • Prepare in Batches: This recipe is perfect for meal prep. Make extra chicken and store it for quick lunches throughout the week.
  • Separate Components: Keep sauces and toppings separate until serving to maintain freshness.

With Dipping Sauces

  • Tzatziki Sauce: A refreshing yogurt sauce adds coolness to your bowl.
  • Hummus: Creamy hummus can be served on the side or drizzled over the top.
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How to Perfect Chicken Shawarma Bowl Recipe

To make your Chicken Shawarma Bowl truly exceptional, consider these helpful tips.

  • Marination: Allow the chicken to marinate for at least an hour, or overnight for deeper flavor.
  • High Heat Cooking: Cook the chicken on high heat for a crispy exterior while keeping it juicy inside.
  • Layer Flavors: Start with rice or greens as the base, then layer chicken and toppings for visual appeal.
  • Adjust Spice Levels: Feel free to modify spices based on your heat preference, especially cayenne pepper.

Best Side Dishes for Chicken Shawarma Bowl Recipe

Pairing side dishes with your Chicken Shawarma Bowl can elevate your dining experience. Here are some great options.

  1. Tabbouleh Salad: A fresh parsley salad with tomatoes and bulgur that complements Middle Eastern flavors.
  2. Roasted Vegetables: Seasoned zucchini, bell peppers, and carrots add color and nutrition.
  3. Pita Bread: Soft pita is perfect for scooping up chicken and veggies.
  4. Greek Yogurt Dip: A creamy dip that balances spicy flavors beautifully.
  5. Chickpea Salad: A protein-packed salad with lemon vinaigrette brings brightness to your meal.
  6. Stuffed Grape Leaves (Dolmas): These flavorful rice-filled bites make an excellent pairing.

Common Mistakes to Avoid

Avoiding common mistakes is key to mastering the Chicken Shawarma Bowl Recipe. Here are some pitfalls to watch out for:

  • Using dry chicken: Ensure you marinate the chicken long enough (at least 30 minutes) to keep it tender and juicy.
  • Skipping the spices: Don’t underestimate the power of spices. Use fresh spices for a more vibrant flavor.
  • Overcooking the chicken: Cook the chicken just until it’s no longer pink. Overcooked chicken can become tough.
  • Neglecting fresh ingredients: Fresh vegetables add crunch and flavor. Always use fresh produce in your bowls.
  • Ignoring tahini consistency: If your tahini sauce is too thick, thin it with water gradually for a smoother texture.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • The Chicken Shawarma Bowl will last for up to 3 days in the fridge.

Freezing Chicken Shawarma Bowl Recipe

  • Freeze components separately for best results.
  • The chicken can be frozen for up to 3 months; vegetables should be used fresh when possible.

Reheating Chicken Shawarma Bowl Recipe

  • Oven: Preheat to 350°F (175°C). Heat wrapped in foil for about 15-20 minutes.
  • Microwave: Use medium heat in short intervals, stirring occasionally until heated through.
  • Stovetop: Warm on low heat, stirring frequently to avoid burning.

Frequently Asked Questions

If you have questions about the Chicken Shawarma Bowl Recipe, you’re not alone! Here are some common inquiries.

How do I customize my Chicken Shawarma Bowl?

You can easily customize your bowl by adding your favorite veggies or proteins like beef or tofu. Experiment with different sauces too!

Can I make this Chicken Shawarma Bowl recipe ahead of time?

Yes! You can prepare all components ahead of time and store them separately until ready to serve.

What sides go well with a Chicken Shawarma Bowl?

Consider serving with garlic bread, pita, or a simple yogurt sauce on the side for extra flavor.

Is this Chicken Shawarma Bowl recipe healthy?

Absolutely! It features lean protein, fresh vegetables, and healthy fats from tahini, making it a nutritious choice.

Final Thoughts

The Chicken Shawarma Bowl Recipe is not only delicious but also versatile. This dish allows you to explore various flavors and textures while keeping your meals exciting and healthy. Don’t hesitate to try different toppings or sides that suit your taste!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Chicken Shawarma Bowl Recipe

Chicken Shawarma Bowl


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  • Author: Eva
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of a Chicken Shawarma Bowl, a delightful fusion of Middle Eastern spices and fresh ingredients. This recipe brings tender, marinated chicken together with crisp vegetables and a creamy tahini sauce, creating a wholesome meal that’s perfect for weeknight dinners or meal prep.


Ingredients

Scale
  • 1.5 lbs boneless skinless chicken thighs or breasts
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons paprika
  • 1 teaspoon turmeric
  • 1 teaspoon cinnamon
  • Salt and pepper to taste
  • Fresh vegetables (cucumber, cherry tomatoes, red onion, bell pepper)
  • Lettuce or mixed greens
  • Tahini sauce (tahini, lemon juice, garlic)

Instructions

  1. Marinate chicken: Combine olive oil, lemon juice, spices, salt, and pepper in a mixing bowl. Add chicken and marinate for at least 30 minutes.
  2. Cook chicken: Heat skillet over medium-high heat; cook chicken for about 6–7 minutes per side until golden brown and cooked through.
  3. Prepare tahini sauce: Whisk tahini, lemon juice, garlic, salt, and water until smooth.
  4. Assemble bowls: Start with a base of cooked rice; top with sliced chicken and fresh vegetables. Drizzle with tahini sauce.
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 550
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 40g
  • Cholesterol: 110mg

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