Description
Indulge in the vibrant flavors of a Chicken Shawarma Bowl, a delightful fusion of Middle Eastern spices and fresh ingredients. This recipe brings tender, marinated chicken together with crisp vegetables and a creamy tahini sauce, creating a wholesome meal that’s perfect for weeknight dinners or meal prep.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken thighs or breasts
- 3 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons paprika
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- Salt and pepper to taste
- Fresh vegetables (cucumber, cherry tomatoes, red onion, bell pepper)
- Lettuce or mixed greens
- Tahini sauce (tahini, lemon juice, garlic)
Instructions
- Marinate chicken: Combine olive oil, lemon juice, spices, salt, and pepper in a mixing bowl. Add chicken and marinate for at least 30 minutes.
- Cook chicken: Heat skillet over medium-high heat; cook chicken for about 6–7 minutes per side until golden brown and cooked through.
- Prepare tahini sauce: Whisk tahini, lemon juice, garlic, salt, and water until smooth.
- Assemble bowls: Start with a base of cooked rice; top with sliced chicken and fresh vegetables. Drizzle with tahini sauce.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 110mg