Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that seamlessly combines fresh ingredients for a delightful meal. This salad features creamy avocados, zesty feta cheese, and hearty chickpeas, making it not only filling but also a powerhouse of flavor. With just 15 minutes of preparation and no cooking required, it’s perfect for busy days or when you crave something light yet satisfying. Enjoy it as a stand-alone lunch, a refreshing side at dinner, or pack it for your next picnic. Each bite bursts with freshness from herbs and lemon juice, ensuring every serving is both delicious and wholesome.
Ingredients
Scale
- 1 can chickpeas (15-ounce/425g), drained and rinsed
- 1 ripe avocado, diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, avocado, feta cheese, red onion, parsley, and mint. Gently mix to distribute ingredients evenly.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently until well coated.
- Serve immediately or chill for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 10mg