Description
Indulge in the comforting warmth of Chickpea Tikka Masala, a creamy and flavorful Indian-inspired dish that you can whip up in just one pan! This recipe features hearty chickpeas simmered in a rich tomato sauce infused with aromatic spices. Perfect for busy weeknights or cozy family dinners, it’s a versatile meal that pairs beautifully with rice, quinoa, or soft naan. Packed with nutritious ingredients, this vegan-friendly delight is not only satisfying but also makes for excellent meal prep, as the flavors deepen and improve overnight. Experience the magic of homemade Chickpea Tikka Masala today!
Ingredients
- Olive oil or water/broth
- Onion
- Cumin seeds
- Garlic
- Fresh ginger
- Diced tomatoes
- Tomato paste
- Chickpeas
- Coconut milk
- Spices (turmeric, garam masala, cayenne)
- Fresh cilantro (for garnish)
Instructions
- Heat olive oil or water in a large pot over medium heat. Sauté diced onions and cumin seeds until onions are golden brown.
- Add minced garlic and ginger; cook until fragrant. Stir in turmeric, garam masala, and cayenne, cooking for another minute.
- Add diced tomatoes and simmer until they break down. Mix in tomato paste, chickpeas, and coconut milk.
- Bring to a gentle simmer; cover and let it cook on low heat for 25–30 minutes.
- Serve over your choice of rice or quinoa, garnished with fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 12g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg