Description
Indulge in the delightful combination of flavors with Chocolate Peanut Butter Banana Bites, a healthy treat that’s perfect for any occasion. These frozen snacks are easy to make and serve as a guilt-free dessert or quick snack. With just a few wholesome ingredients—ripe bananas, creamy peanut butter, rich dark chocolate, and a touch of coconut oil—these treats pack less than 100 calories each. Ideal for warm days or post-workout cravings, simply prepare a batch and keep them in your freezer for when sweet tooth strikes. Impress family and friends with these delicious bites that are as nutritious as they are satisfying!
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into rounds (about 1/4 inch thick) and line a platter with parchment paper.
- Spread about 1/2 teaspoon of peanut butter on one banana slice and top with another slice to create a sandwich. Repeat until you have around 30 bites.
- Freeze the banana sandwiches for about 1 hour.
- Melt the dark chocolate chips and coconut oil in a microwave-safe bowl in short intervals, stirring until smooth.
- Dip each frozen banana bite halfway into the melted chocolate and place back on the parchment-lined platter to harden for about 15 minutes in the freezer.
- Enjoy immediately or store in an airtight container in the freezer.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 90
- Sugar: 7g
- Sodium: 0mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg