Description
Indulge in the exquisite taste of our Chocolate Soufflé {low-fat}, a guilt-free dessert that combines rich flavors with a light and airy texture. This elegant French classic is perfect for any occasion, from romantic dinners to festive celebrations. With simple ingredients and straightforward instructions, you’ll be amazed at how easy it is to whip up this decadent yet low-calorie treat. Serve warm, dusted with powdered sugar or paired with fresh berries for a delightful contrast. Your guests will be impressed, and you can enjoy the sweet satisfaction without compromising your health goals.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened Dutch-process cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar (for meringue)
- 2 egg yolks
- 1/2 teaspoon vanilla extract
- Powdered sugar for serving
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly coat soufflé dishes with cooking spray.
- In a mixing bowl, whisk together the powdered sugar, cocoa powder, and flour until smooth. Gradually stir in the low-fat milk and water.
- In a separate bowl, beat the egg whites with cream of tartar until soft peaks form. Gradually add the granulated sugar until stiff peaks form.
- Gently fold the chocolate mixture into the whipped egg whites until just combined.
- Add the egg yolks and vanilla extract, folding gently.
- Pour into prepared dishes and bake for about 20 minutes or until puffed and set.
- Dust with powdered sugar before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (125g)
- Calories: 150
- Sugar: 23g
- Sodium: 45mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg