Description
Coconut Curry Baked Cod is a sumptuous dish that brings together the delicate flavors of cod with a rich, creamy coconut curry sauce. Perfect for any occasion, from cozy weeknight dinners to festive gatherings, this recipe promises a delightful culinary experience. The alluring spices combined with the smooth coconut milk create a comforting meal that’s packed with flavor and nutrition. Serve it over rice or quinoa for a complete dining experience that will impress family and friends alike.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Optional: chili powder, honey, lime juice, fresh cilantro or parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine coconut milk, olive oil, curry powder, turmeric, ginger, garlic, lime juice, salt, pepper, and honey (if using). Whisk until smooth.
- Place cod fillets in a baking dish and pour the prepared sauce over them.
- Bake for 20–25 minutes or until the fish easily flakes with a fork.
- Garnish with fresh herbs and serve hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg