Description
Cottage Cheese Egg Bake is a delicious and nutritious dish that combines the creamy goodness of cottage cheese with fresh spinach, savory sundried tomatoes, and crumbled Feta cheese. Each serving packs a whopping 30 grams of protein, making it an ideal choice for health-conscious eaters looking for a satisfying breakfast or brunch option. This versatile recipe is easy to prepare and can be served warm or at room temperature, making it perfect for family gatherings or meal prep. With Mediterranean flavors that tantalize your taste buds, this egg bake not only nourishes but also delights with every bite.
Ingredients
Scale
- 1 cup Cottage Cheese (full-fat or low-fat)
- 9 large Eggs
- 1/3 cup Feta Cheese
- 1 cup Baby Spinach
- 1/2 cup Sundried Tomatoes (cut into strips)
- 1/4 teaspoon Salt
- 1/8 teaspoon Ground Pepper
- 1 teaspoon Dried Oregano
- 1/4 teaspoon Garlic Powder
- 1/3 cup Grated Cheddar Cheese
Instructions
- Preheat your oven to 400°F (200°C) and spray a 12-inch pie plate skillet with olive oil.
- Roughly chop the baby spinach.
- In a mixing bowl, whisk together eggs, cottage cheese, Feta cheese, ground pepper, salt, garlic powder, grated cheddar, and oregano until well combined.
- Stir in the sundried tomatoes and chopped spinach.
- Pour the mixture into the prepared pie plate.
- Bake on the middle rack for 15-25 minutes until fully set.
- Let cool for about 10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 220
- Sugar: 4g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 210mg