Description
Cottage Cheese Egg Bake is a nutritious and flavorful dish that combines creamy cottage cheese, vibrant spinach, and savory sundried tomatoes for a delightful breakfast or brunch option. Packed with 30 grams of protein per serving, this easy-to-make egg bake is perfect for meal prep or family gatherings. With its rich Mediterranean flavors and versatility in serving warm or at room temperature, it’s sure to satisfy your taste buds while fueling your body. Enjoy it as part of a hearty brunch spread or as a quick weeknight dinner.
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 9 large eggs
- 1/3 cup feta cheese
- 1 cup baby spinach
- 1/2 cup sundried tomatoes
- 1/3 cup grated cheddar cheese
- Salt
- Pepper
- Dried oregano
- Garlic powder
Instructions
- Preheat the oven to 400°F (200°C) and spray a 12-inch pie plate skillet with olive oil.
- Chop the baby spinach into smaller pieces.
- In a mixing bowl, whisk together eggs, cottage cheese, feta, cheddar, salt, pepper, garlic powder, and oregano until well combined.
- Stir in chopped spinach and sundried tomatoes.
- Pour the mixture into the prepared skillet.
- Bake for 15-25 minutes until the center is set.
- Allow to cool for about 10 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 300
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 350mg