Description
Cottage Cheese Peanut Butter Mousse is the ultimate dessert for anyone seeking a healthy yet indulgent treat. This creamy, high-protein mousse combines the smoothness of cottage cheese with rich peanut butter, making it a guilt-free option for satisfying your sweet cravings. Perfect for impromptu gatherings or a late-night snack, this recipe is quick, taking only five minutes to prepare. Naturally sweetened and versatile in toppings, you can create a delightful experience tailored to your taste preferences. Enjoy it on its own or pair it with fresh fruits, granola, or a drizzle of chocolate for an extra special touch.
Ingredients
Scale
- 1 cup full-fat cottage cheese
- ¼ cup natural peanut butter (no sugar added)
- 2 tbsp maple syrup (or sugar-free alternative)
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 1–2 tbsp milk or heavy cream (if needed)
- 2 oz dark chocolate chips
- 1 tsp coconut oil
- Chopped peanuts (for garnish)
Instructions
- Blend cottage cheese, peanut butter, sweetener, vanilla extract, and optional salt in a high-speed blender until smooth.
- If too thick, add milk or cream gradually until desired consistency is reached.
- Chill the mousse in the refrigerator for 15–20 minutes.
- In a microwave-safe bowl, melt dark chocolate chips with coconut oil in short bursts until smooth.
- Serve mousse in bowls, drizzled with melted chocolate and topped with chopped peanuts.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 210
- Sugar: 6g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg