Description
Crispy Kale and Shiitake Fried Rice is a vibrant, nutritious dish that elevates traditional fried rice with the delightful crunch of kale and the umami flavor of shiitake mushrooms. Perfect for busy weeknights or entertaining guests, this recipe is not only easy to prepare but also customizable. The combination of textures and tastes ensures each bite is satisfying while being health-conscious. You can whip up a colorful meal in no time, making it ideal for anyone seeking a quick yet delicious option.
Ingredients
Scale
- 1 cup long-grain rice (white or brown)
- 2 cups vegetable broth or water
- 1 tablespoon vegetable oil
- 1 cup shiitake mushrooms, sliced
- 2 cups kale, torn into bite-sized pieces
- 1 medium carrot, diced
- 1 cup snap peas, trimmed
- 3 green onions, chopped
- 2 cloves garlic, minced
- Soy sauce and sesame oil for seasoning
Instructions
- Rinse rice under cold water until clear. Combine with vegetable broth in a pot; bring to boil. Cover and simmer for 15-18 minutes until absorbed.
- While rice cooks, prepare vegetables: slice shiitake mushrooms, dice carrot, trim snap peas, and tear kale.
- Heat oil in a large skillet over medium-high. Sauté mushrooms for 4-5 minutes until golden; set aside.
- In the same skillet, sauté kale for 2-3 minutes until crispy; set aside.
- Add carrot and snap peas to skillet; sauté for another 3-4 minutes. Stir in garlic and cook for an additional minute.
- Mix cooked rice with vegetables, add soy sauce and sesame oil. Season to taste.
- Cook for another 2-3 minutes before serving hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg