Our Cucumber Tomato Avocado Salad is a refreshing twist on a classic dish that brings together vibrant flavors and textures. Perfect for summer picnics, family gatherings, or a light weeknight dinner, this salad combines juicy tomatoes, crunchy cucumbers, creamy avocados, and a zesty lemon dressing. With fresh cilantro added for an aromatic touch, it’s not only delicious but also visually appealing. This salad is versatile enough to serve as a side dish or a light meal on its own.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- Fresh Produce
- Dressing Ingredients
- How to Make Cucumber Tomato Avocado Salad
- Step 1: Prepare the Vegetables
- Step 2: Combine Ingredients
- Step 3: Add Dressing
- Step 4: Season to Taste
- How to Serve Cucumber Tomato Avocado Salad
- As a Light Lunch
- With Grilled Proteins
- At Gatherings
- With Fresh Bread
- How to Perfect Cucumber Tomato Avocado Salad
- Best Side Dishes for Cucumber Tomato Avocado Salad
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Cucumber Tomato Avocado Salad
- Reheating Cucumber Tomato Avocado Salad
- Frequently Asked Questions
- What makes this Cucumber Tomato Avocado Salad special?
- Can I use different herbs in my salad?
- How do I make this Cucumber Tomato Avocado Salad vegan?
- How long does Cucumber Tomato Avocado Salad last in the fridge?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick and Easy: With just 15 minutes of prep time, you can whip up this salad in no time.
- Fresh Ingredients: The combination of ripe tomatoes, crisp cucumbers, and creamy avocados creates a delightful flavor explosion.
- Healthy Choice: Packed with vitamins and healthy fats, this salad is both nutritious and satisfying.
- Versatile Serving Options: Enjoy it as a side dish or make it the main event on your lunch plate.
- Customizable Flavor: Feel free to add your favorite herbs or spices to make it your own.
Tools and Preparation
Preparing your Cucumber Tomato Avocado Salad requires minimal tools that most kitchens already have. Gather these essentials to get started.
Essential Tools and Equipment
- Large salad bowl
- Cutting board
- Sharp knife
- Measuring spoons
Importance of Each Tool
- Large salad bowl: Provides ample space for mixing ingredients without making a mess.
- Sharp knife: Ensures clean cuts for better presentation and texture in your salad.
Ingredients
Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing, and fresh cilantro.
Fresh Produce
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup 1/2 bunch cilantro, chopped
Dressing Ingredients
- 2 Tbsp extra virgin olive oil or sunflower oil
- 2 Tbsp fresh lemon juice (from 1 medium lemon)
- 1 tsp sea salt or 3/4 tsp table salt
- 1/8 tsp black pepper
How to Make Cucumber Tomato Avocado Salad
Step 1: Prepare the Vegetables
Start by washing all your fresh produce thoroughly.
- Chop the Roma tomatoes, slice the English cucumber, and slice the red onion.
- Dice the avocados into bite-sized pieces.
- Chop the cilantro.
Step 2: Combine Ingredients
In a large salad bowl:
- Place the chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro together.
Step 3: Add Dressing
Drizzle with:
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
Gently toss everything together to combine well.
Step 4: Season to Taste
Just before serving:
- Toss with 1 tsp sea salt and 1/8 tsp black pepper. Adjust seasoning if needed.
Enjoy your vibrant and tasty Cucumber Tomato Avocado Salad, perfect for any occasion!
How to Serve Cucumber Tomato Avocado Salad
Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that’s perfect for any occasion. Here are some creative serving suggestions to elevate your salad experience.
As a Light Lunch
- Serve it on a bed of mixed greens for a nutritious meal.
- Pair it with whole grain pita or wraps for added texture and flavor.
With Grilled Proteins
- Complement grilled chicken or fish for a balanced meal.
- Enjoy with shrimp skewers for a delightful seafood pairing.
At Gatherings
- Present it in an attractive bowl as a centerpiece at barbecues.
- Offer it alongside other fresh salads for variety at potlucks.
With Fresh Bread
- Serve with crusty baguette slices to soak up the dressing.
- Accompany with garlic bread for an extra savory touch.

How to Perfect Cucumber Tomato Avocado Salad
To ensure your Cucumber Tomato Avocado Salad is at its finest, consider these helpful tips.
- Use ripe avocados: Choose avocados that yield slightly when pressed to get the creamiest texture.
- Chill before serving: Let the salad sit in the fridge for about 30 minutes to allow flavors to meld.
- Adjust seasoning: Taste and tweak the salt and pepper just before serving for optimal flavor.
- Add crunch: Include nuts like almonds or walnuts for added texture and nutrition.
- Fresh herbs: Experiment with basil or parsley alongside cilantro for varied flavors.
- Vinaigrette variations: Try adding balsamic vinegar or honey mustard for different dressings.
Best Side Dishes for Cucumber Tomato Avocado Salad
Cucumber Tomato Avocado Salad pairs wonderfully with various side dishes. Here are some great options to complement your meal.
- Grilled Vegetables: Charred veggies add smoky flavor and pair well with fresh salad.
- Quinoa Pilaf: A hearty grain dish that provides protein and a nutty taste.
- Roasted Potatoes: Crispy potatoes offer a satisfying contrast to the salad’s freshness.
- Stuffed Bell Peppers: Colorful peppers filled with grains or meat enhance the meal’s visual appeal.
- Hummus Platter: A variety of hummus flavors served with pita chips make a great appetizer pairing.
- Pasta Salad: A cold pasta salad adds substance and complements the refreshing salad nicely.
- Coleslaw: Creamy coleslaw offers crunch and creaminess that balances the fresh ingredients of the salad.
- Cheese Board: A selection of cheeses can provide rich flavors that enhance your overall dining experience.
Common Mistakes to Avoid
When preparing your Cucumber Tomato Avocado Salad, there are some common pitfalls that can affect the freshness and flavor of your dish.
- Ignoring ripeness: Using unripe avocados can lead to a lackluster texture. Choose avocados that yield slightly to gentle pressure for the best results.
- Overdressing: Adding too much dressing can overwhelm the salad’s natural flavors. Start with less, and adjust according to taste.
- Chopping inconsistently: Uniform chopping ensures even distribution of flavors and a pleasing presentation. Aim for similar sizes when cutting your ingredients.
- Skipping seasoning: Failing to season adequately can dull the overall flavor. Don’t forget to add salt and pepper right before serving for a flavor boost.
- Assembling too early: Making the salad too far in advance can lead to soggy vegetables. Prepare it shortly before serving for maximum freshness.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 2 days.
- Keep the salad separate from dressings if possible, to maintain freshness.
Freezing Cucumber Tomato Avocado Salad
- Freezing is not recommended as it alters the texture of tomatoes and avocados.
Reheating Cucumber Tomato Avocado Salad
- Oven: Preheat oven to 350°F (175°C). Warm briefly until just heated through but avoid cooking.
- Microwave: Heat on low power in short bursts to prevent overcooking.
- Stovetop: Gently warm over low heat, stirring occasionally until just warmed.
Frequently Asked Questions
Here are some common questions about Cucumber Tomato Avocado Salad that may help you perfect your dish.
What makes this Cucumber Tomato Avocado Salad special?
The combination of fresh ingredients like ripe tomatoes, creamy avocado, and zesty lemon juice creates a refreshing salad that’s perfect for any occasion.
Can I use different herbs in my salad?
Absolutely! While cilantro complements this salad well, feel free to experiment with parsley or basil for a different flavor profile.
How do I make this Cucumber Tomato Avocado Salad vegan?
This recipe is already vegan-friendly! Just ensure that your olive oil is pure and no animal products are added.
How long does Cucumber Tomato Avocado Salad last in the fridge?
Stored properly, it should last about 2 days. However, it’s best enjoyed fresh!
Final Thoughts
Cucumber Tomato Avocado Salad is a delightful mix of textures and flavors that can easily be customized. Whether you’re looking for a refreshing side dish or a light meal, this recipe is versatile enough to suit various occasions. Try adding your favorite ingredients or adjusting seasonings to make it your own!
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Cucumber Tomato Avocado Salad
- Total Time: 0 hours
- Yield: Serves 4
Description
Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that combines the best of summer’s produce into a delightful medley. Bursting with juicy tomatoes, crunchy cucumbers, and creamy avocados, this salad is dressed with a zesty lemon vinaigrette and garnished with fresh cilantro for an aromatic touch. Perfect for picnics, barbecues, or as a light weeknight dinner, it can be enjoyed on its own or paired with grilled proteins for a wholesome meal. With its colorful presentation and nutritious ingredients, this salad is not just good for the palate but also pleasing to the eye. Make it your go-to dish for any occasion!
Ingredients
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion
- 2 avocados
- 1/4 cup cilantro
- 2 Tbsp olive oil
- 2 Tbsp fresh lemon juice
- Sea salt and black pepper to taste
Instructions
- Wash all produce thoroughly.
- Chop the Roma tomatoes, slice the English cucumber and red onion, dice the avocados, and chop the cilantro.
- In a large salad bowl, combine all chopped ingredients.
- Drizzle with olive oil and lemon juice, then gently toss to mix.
- Season with salt and pepper just before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg