Description
Easy Lentil Patties with Lemon Tahini Dip are the perfect blend of crispy and flavorful, making them an irresistible snack, appetizer, or light meal. These patties are packed with protein and fiber from red lentils, ensuring a nutritious bite that everyone can enjoy. The zesty lemon tahini dip complements the rich flavors beautifully, elevating your culinary experience. Whether you’re hosting a gathering or simply enjoying a healthy snack at home, these lentil patties will impress your guests and satisfy your cravings.
Ingredients
Scale
- 2 cups dry red lentils (rinsed & soaked overnight)
- 1 medium white onion (diced)
- 3 cloves garlic (minced)
- 1 tablespoon tomato paste
- ½ tablespoon chickpea flour
- 2 tablespoons Italian seasoning
- Sea salt & pepper to taste
- Olive oil for frying
Instructions
- Rinse soaked lentils under cold water and drain well.
- In a food processor, combine lentils, onion, garlic, tomato paste, chickpea flour, Italian seasoning, salt, and pepper. Blend until smooth but slightly chunky.
- Form small patties (2-3 inches wide) from the mixture and place on parchment paper.
- Heat olive oil in a frying pan over medium heat. Fry patties in batches for 3-4 minutes per side until golden brown.
- For the dip, mix tahini, lemon juice, minced garlic, salt, and water in a bowl until smooth. Stir in minced parsley.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 patty (60g)
- Calories: 130
- Sugar: 1g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg