Description
Easy No Bake Peanut Butter Oat Cups are the perfect blend of indulgence and nutrition, making them a fantastic snack or dessert option for any occasion. These delightful cups feature a rich peanut butter base combined with chewy oats, topped with creamy dark chocolate and a sprinkle of sea salt. With just a few simple ingredients, you can whip up these no-bake treats in no time—ideal for busy days when you’re craving something sweet but still want to stay healthy. Enjoy them as an after-school snack, a quick energy boost, or a satisfying dessert that won’t derail your diet!
Ingredients
Scale
- 2 1/4 cups traditional rolled oats
- 1/2 cup natural honey
- 1/3 cup smooth peanut butter
- 1 teaspoon vanilla extract
- 3/4 cup dark chocolate pieces
- 2 teaspoons coconut oil
- Sea salt for garnish
Instructions
- Line a muffin tin with parchment paper or grease it lightly.
- In a mixing bowl, combine rolled oats, honey, peanut butter, and vanilla extract until sticky.
- Press the mixture into each muffin cup evenly.
- Melt dark chocolate and coconut oil in the microwave until smooth; pour over oat cups.
- Sprinkle with sea salt and chill in the refrigerator for about an hour before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 oat cup (45g)
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg