Description
Indulge in the creamy goodness of Easy Protein Banana Pudding, a healthy dessert that combines delicious flavor with nutritional benefits. This quick and simple recipe is perfect for satisfying your sweet tooth while providing a boost of protein from cottage cheese. With the natural sweetness of ripe bananas and a hint of maple syrup, this pudding is not only guilt-free but also versatile enough to enjoy as a snack, breakfast, or dessert. Customize it with your favorite toppings like nuts or granola for an extra crunch that elevates every bite. Whether you’re recovering post-workout or simply craving something sweet, Easy Protein Banana Pudding is your go-to treat!
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (adjust to taste)
- 1/2 tsp vanilla extract
- Toppings: banana slices
- crushed graham crackers
Instructions
- Blend all ingredients until smooth. Adjust thickness with milk if necessary.
- Divide half the pudding into jars and layer with banana slices and crushed graham crackers; top with remaining pudding.
- Chill for at least one hour in the refrigerator before serving to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 210
- Sugar: 10g
- Sodium: 370mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 20mg