Egg Roll in a Bowl

This Egg Roll in a Bowl captures all the delightful flavors of your favorite Chinese appetizer while omitting the deep-fried wrapper! Perfect for busy weeknights, this dish is quick to prepare, healthy, and packed with flavor. It suits various occasions, from family dinners to meal prep for the week ahead.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

PIN THIS!PIN THIS!

Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Base
• For Garnish
• How to Make Egg Roll in a Bowl
• Step 1: Cook the Turkey
• Step 2: Cook the Vegetables
• Step 3: Deglaze the Skillet
• Step 4: Add Cabbage and Seasonings
• Step 5: Finish the Dish
• Step 6: Serve
• How to Serve Egg Roll in a Bowl
• Over White Rice
• With Cauliflower Rice
• Topped with Green Onions
• Drizzled with Sriracha Mayo
• Garnished with Toasted Sesame Seeds
• Served in Lettuce Wraps
• How to Perfect Egg Roll in a Bowl
• Best Side Dishes for Egg Roll in a Bowl
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Egg Roll in a Bowl
• Reheating Egg Roll in a Bowl
• Frequently Asked Questions
• How do I customize my Egg Roll in a Bowl?
• Can I make this Egg Roll in a Bowl vegetarian?
• How spicy is this Egg Roll in a Bowl?
• What do I serve with Egg Roll in a Bowl?
• Can I meal prep this recipe?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick to Prepare: Ready in under 30 minutes, making it an ideal choice for busy evenings.
• Healthy Alternative: Skip the fried wrappers while enjoying all the flavors of traditional egg rolls.
• One-Skillet Meal: Easy cleanup with this one-pan dish means more time to enjoy your meal.
• Versatile Ingredients: Customize with your favorite veggies or proteins for a personal touch.
• Low-Carb Option: Enjoy a satisfying meal that fits perfectly into low-carb diets.

Tools and Preparation

Before you start cooking, gather your kitchen tools. Having everything ready will streamline the process and ensure you can focus on making your Egg Roll in a Bowl delicious!

Essential Tools and Equipment

• Large skillet
• Wooden spoon or spatula
• Knife
• Cutting board

Importance of Each Tool

• Large skillet: Provides ample space to cook your ingredients evenly without overcrowding.
• Wooden spoon or spatula: Ideal for stirring and mixing ingredients without damaging your cookware.

Ingredients

This Egg Roll in a Bowl has all the delicious flavors of your favorite Chinese appetizer but skips the deep-fried wrapper! Made in one skillet and ready in under 30 minutes, this low-carb and healthy dinner is easy, flavorful, and perfect for busy weeknights.

For the Base

• 2 tablespoons olive oil, divided
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon fresh ginger, finely minced
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Garnish

• Cooked white rice (optional)
• Green onions (green parts only), thinly sliced (optional)
• Toasted sesame seeds (optional)
• Sriracha mayo (optional)

PIN THIS!

How to Make Egg Roll in a Bowl

Step 1: Cook the Turkey

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add ground turkey and cook until almost done, about 5-6 minutes.

Step 2: Cook the Vegetables

Push the turkey to one side of the pan.
Add the remaining tablespoon of olive oil and diced onion to the skillet. Cook for 3-4 minutes, stirring occasionally.
Stir in shredded carrots, garlic, and ginger, and cook for an additional 2 minutes, stirring frequently.

Step 3: Deglaze the Skillet

Pour in the chicken broth and scrape any browned bits from the bottom of the skillet.

Step 4: Add Cabbage and Seasonings

Stir in shredded cabbage, soy sauce (or tamari), rice vinegar, salt, and pepper. Cover the skillet, reduce heat to medium-low, and cook for 12-15 minutes or until cabbage is tender to your liking.

Step 5: Finish the Dish

Remove the skillet from heat and stir in toasted sesame oil.

Step 6: Serve

Serve the egg roll mixture over white rice if using. Top with green onions, toasted sesame seeds, and sriracha mayo for extra flavor if desired.

How to Serve Egg Roll in a Bowl

Egg Roll in a Bowl is a versatile dish that can be tailored to your taste. Whether you prefer it simple or loaded with toppings, there are many ways to enjoy this healthy meal.

Over White Rice

• Classic Base: Serve the egg roll mixture over fluffy white rice for a satisfying meal.

With Cauliflower Rice

• Low-Carb Option: Substitute white rice with cauliflower rice for a low-carb alternative that still packs flavor.

Topped with Green Onions

• Fresh Finish: Sprinkle thinly sliced green onions on top for an added crunch and burst of freshness.

Drizzled with Sriracha Mayo

• Spicy Kick: A drizzle of sriracha mayo adds creaminess and heat, elevating the dish’s flavor profile.

Garnished with Toasted Sesame Seeds

• Nutty Flavor: Toasted sesame seeds provide a delightful crunch and nutty taste that complements the dish beautifully.

Served in Lettuce Wraps

• Creative Twist: Use large lettuce leaves to create wraps filled with the egg roll mixture for a fun, hands-on meal.

How to Perfect Egg Roll in a Bowl

To make your Egg Roll in a Bowl truly exceptional, consider these helpful tips for enhancing flavor and texture.

• Bold Seasonings: Don’t hesitate to add extra soy sauce or spices to adjust the flavors according to your preference.
• Fresh Ingredients: Use fresh vegetables like cabbage and carrots for the best texture and taste.
• Cook Evenly: Make sure to cook the turkey thoroughly before adding vegetables to ensure everything cooks evenly together.
• Adjust Cabbage Texture: If you prefer your cabbage crunchy, reduce cooking time during the final step.
• Mix Proteins: Experiment with different proteins like ground chicken or beef for variety in flavor.
• Batch Cooking: Consider making a double batch for quick meals throughout the week; it reheats wonderfully!

PIN THIS!

Best Side Dishes for Egg Roll in a Bowl

Pairing side dishes with your Egg Roll in a Bowl can enhance its deliciousness. Here are some great options to consider:

1. Steamed Broccoli: Lightly steamed broccoli adds fiber and nutrients while complementing the flavors of your main dish.
2. Spring Rolls: For those who love traditional textures, crispy spring rolls make an excellent side that echoes Asian cuisine.
3. Cucumber Salad: A refreshing cucumber salad adds crunch and lightness, balancing the richness of the egg roll mixture.
4. Miso Soup: This warm soup offers umami-rich broth, perfect for dipping or sipping alongside your meal.
5. Egg Drop Soup: Creamy and comforting, egg drop soup pairs well as an appetizer before diving into your main course.
6. Fried Rice: If you want more carbs, fried rice made with leftover veggies complements the flavors beautifully while providing more substance.

Common Mistakes to Avoid

When making Egg Roll in a Bowl, there are a few common mistakes to watch out for to ensure your dish turns out perfectly.

• Skipping the oil: Not using enough oil can lead to sticking. Always heat olive oil before adding your ingredients.
• Overcooking the turkey: Cooking the turkey too long can make it dry. Aim for about 5-6 minutes until it’s just cooked through.
• Ignoring the deglazing step: Forgetting to scrape the browned bits from the skillet can result in a less flavorful dish. Always deglaze with chicken broth for better taste.
• Not cutting vegetables uniformly: Unevenly chopped veggies can lead to inconsistent cooking. Make sure to dice and shred ingredients evenly for even cooking.
• Using old cabbage: Using wilted cabbage can affect texture and taste. Choose fresh, crisp cabbage for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last for about 3-4 days in the fridge.

Freezing Egg Roll in a Bowl

• This dish is not recommended for freezing as the cabbage can become mushy upon thawing.
• If you must freeze, store in airtight containers and consume within 1 month.

Reheating Egg Roll in a Bowl

• Oven: Preheat to 350°F (175°C), place in a baking dish, cover with foil, and heat for about 15-20 minutes.
• Microwave: Place in a microwave-safe bowl, cover, and heat on high for 1-2 minutes or until heated through.
• Stovetop: Heat in a skillet over medium-low heat, stirring occasionally until warmed through.

PIN THIS!

Frequently Asked Questions

How do I customize my Egg Roll in a Bowl?

You can add different proteins like chicken or tofu, or incorporate other vegetables such as bell peppers or mushrooms for variety.

Can I make this Egg Roll in a Bowl vegetarian?

Yes! Substitute ground turkey with crumbled tofu or tempeh and use vegetable broth instead of chicken broth.

How spicy is this Egg Roll in a Bowl?

The spiciness largely depends on how much sriracha mayo you choose to add. Feel free to adjust according to your preference!

What do I serve with Egg Roll in a Bowl?

This dish is delicious on its own but pairs nicely with cooked white rice or cauliflower rice for a low-carb option.

Can I meal prep this recipe?

Absolutely! You can prepare it ahead of time by chopping your vegetables and storing them separately. Just cook when ready to eat!

Final Thoughts

Egg Roll in a Bowl offers all the bold flavors of traditional egg rolls without the fuss of frying. It’s versatile, healthy, and perfect for busy weeknights. Feel free to customize it with your favorite proteins and veggies!