Description
Egg Roll in a Bowl is a healthy, low-carb twist on your favorite Chinese appetizer, bringing you all the bold flavors without the hassle of frying. This quick dish is perfect for busy weeknights, ready in under 30 minutes and made in just one skillet. Featuring ground turkey, fresh vegetables, and savory seasonings, it’s both satisfying and customizable to suit your taste. Whether served over fluffy rice or enjoyed on its own, this meal will delight your family and make meal prep a breeze.
Ingredients
Scale
- 1 pound ground turkey
- 1 small sweet onion
- 1 cup shredded carrots
- 8 cups shredded cabbage (1 small head)
- 3 garlic cloves
- 2 tablespoons olive oil, divided
- 1 teaspoon fresh ginger, finely minced
- ¼ cup chicken broth
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (optional)
- Green onions (green parts only), thinly sliced (optional)
- Toasted sesame seeds (optional)
- Sriracha mayo (optional)
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add ground turkey; cook for about 5-6 minutes until nearly cooked through.
- Push turkey aside; add remaining olive oil and diced onion. Sauté for 3-4 minutes, then stir in carrots, garlic, and ginger for an additional 2 minutes.
- Deglaze the skillet with chicken broth, scraping up any browned bits.
- Stir in cabbage, soy sauce, rice vinegar, salt, and pepper. Cover and cook on medium-low for 12-15 minutes until cabbage is tender.
- Remove from heat; stir in toasted sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg