Description
Frito Corn Salad is the ultimate crowd-pleaser for summer gatherings, potlucks, and barbecues. This vibrant dish combines sweet corn, black beans, and colorful bell peppers with a creamy dressing that brings everything together. The crunch of Fritos adds an irresistible texture that makes this salad stand out on any table. Perfectly quick to prepare in just minutes, it’s a versatile recipe you can customize with your favorite veggies or proteins. Whether served as a side dish or enjoyed as a snack, Frito Corn Salad will delight your guests and leave them asking for seconds.
Ingredients
Scale
- 2 (15-ounce) cans sweet corn (drained)
- 1 (15-ounce) can black beans (drained)
- 1 (10-ounce) can Rotel (drained)
- 1 bell pepper (diced)
- 1 cup shredded cheddar cheese
- 1 (9.25-ounce) bag Fritos
- ⅔ cup sour cream
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- In a small bowl, whisk together all dressing ingredients until smooth.
- In a large bowl, combine corn, black beans, Rotel, diced bell pepper, and shredded cheese.
- Pour the dressing over the salad mixture and stir gently to combine.
- Fold in Fritos just before serving to keep them crunchy.
- Prep Time: 5 minutes
- Cook Time: none
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg