Description
Garlic Broccoli Stir Fry is a vibrant and nutritious vegan dish that brings together crunchy broccoli and protein-rich chickpeas in a savory garlic ginger sauce. Perfect for busy weeknights or when entertaining guests, this one-pan wonder is quick to prepare, taking just 25 minutes from start to finish. With its delightful combination of flavors and textures, this healthy stir fry is sure to satisfy your cravings while keeping your meal light and wholesome. Whether served over rice or enjoyed on its own, Garlic Broccoli Stir Fry is a versatile dish that will become a staple in your kitchen.
Ingredients
Scale
- 1 tablespoon oil
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 medium head of broccoli (cut into small florets)
- 1 (15 oz) can of chickpeas (rinsed and drained)
- For the sauce: 3 tablespoons soy sauce, 2 tablespoons rice vinegar, 2 tablespoons maple syrup
Instructions
- Heat oil in a frying pan over medium heat. Add diced onion, minced ginger, minced garlic, and spices; sauté for 3–4 minutes until fragrant.
- Add broccoli florets and vegetable broth; cook until tender but still crisp, about 10 minutes.
- In a mixing bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch until smooth.
- Pour the prepared sauce into the pan with broccoli; add chickpeas and stir well.
- Bring to a boil until the sauce simmers; cook for an additional few minutes until heated through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg