Description
Ginger Onion Fried Sea Bass is a delightful seafood dish that combines the succulent flavors of fresh sea bass with aromatic ginger and vibrant green onions. Perfect for busy weeknights or special occasions, this recipe is not only quick to prepare but also packed with nutrition. In just 35 minutes, you can enjoy a meal that showcases the delicate taste of the fish, enhanced by a savory sauce of soy and oyster flavors. Whether served over steamed rice or paired with fresh vegetables, this dish is sure to impress.
Ingredients
Scale
- 1 sea bass fillet, cut into pieces
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 2 stalks green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper, to taste
- 2 tablespoons cooking oil
Instructions
- Marinate the sea bass pieces with salt and pepper for 15 minutes.
- Heat oil in a large skillet over medium-high heat.
- Fry marinated sea bass until golden brown on both sides (about 3-4 minutes per side). Remove from skillet.
- Sauté ginger and garlic in the same skillet for 30 seconds until fragrant.
- Add green onions; cook for another 30 seconds until tender.
- Return fried sea bass to the skillet and stir in soy sauce, oyster sauce, and sugar. Toss gently to coat.
- Adjust seasoning if needed and serve hot with steamed rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg