Description
Greek Chicken and Lemon Rice is a vibrant one-pot meal that brings the flavors of the Mediterranean to your dinner table in just 30 minutes. This dish features tender, seasoned chicken thighs paired with zesty lemon-infused rice, fresh vegetables, and a creamy feta mixture, making it a perfect choice for busy weeknights or special occasions. Rich in protein and fiber, this gluten-free recipe is not only healthy but also incredibly satisfying. Whether you’re cooking for your family or entertaining friends, this Greek-inspired dish is sure to impress with its delightful taste and easy cleanup.
Ingredients
Scale
- 1.5 lb skinless, boneless chicken thighs
- 2 cups cooked jasmine rice
- 15 oz canned chickpeas
- 8 oz grape tomatoes
- 5 oz fresh spinach
- 6 oz feta cheese
- Fresh lemon juice
Instructions
- Season chicken thighs with oregano, paprika, salt, and red pepper flakes. Heat olive oil in a heavy-bottomed skillet over medium heat. Cook chicken for about 10 minutes until fully cooked (165°F/74°C). Remove and set aside.
- In the same skillet, sauté half the grape tomatoes and garlic with olive oil until softened. Stir in fresh spinach until wilted.
- Add jasmine rice and chickpeas; mix well. Pour in lemon juice and remaining tomatoes, heating through.
- In a bowl, combine feta cheese with olive oil and lemon juice. Mix to coat evenly.
- Stir half of the feta mixture into the skillet with rice. Add chicken slices back to reheat and top with remaining feta before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 485
- Sugar: 3g
- Sodium: 690mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 33g
- Cholesterol: 98mg