Description
Indulge in the vibrant flavors of this Greek Chicken Bowl, a Mediterranean-inspired dish that’s perfect for any meal occasion. Featuring juicy grilled chicken, fluffy quinoa, and a medley of fresh vegetables, this wholesome bowl is not only visually appealing but also packed with nutrients. A zesty lemon herb dressing elevates the overall taste, making it an ideal choice for busy weeknights or meal prep. This customizable recipe allows you to tailor ingredients to suit your preferences, ensuring that everyone can enjoy a delicious, satisfying meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 ½ cups uncooked quinoa
- 1 English cucumber, diced
- 4 Roma tomatoes, chopped
- 1 medium red onion, diced
- 1 cup feta cheese, crumbled
- 1 cup kalamata olives, pitted
- ¼ cup olive oil (or avocado oil)
- Juice of 2 lemons
- 1 tablespoon honey
- ½ tablespoon lemon zest
- 1 garlic clove, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- Kosher salt, to taste
- Kosher pepper, to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Cook quinoa by simmering 1 ½ cups with 2 cups water and a pinch of salt for 12–15 minutes until tender.
- Whisk together dressing ingredients: olive oil, lemon juice, honey, garlic, oregano, basil, salt and pepper.
- Marinate chicken in one-third of the dressing for at least 30 minutes.
- Grill marinated chicken for 6–8 minutes per side until the internal temperature reaches 165°F.
- Assemble bowls with quinoa as the base topped with grilled chicken slices and vegetables.
- Finish with feta cheese and olives drizzled with remaining dressing.
- Prep Time: 15 minutes
- Cook Time: 28 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (Approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 90mg