Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delightful fusion of flavor and nutrition, making them an ideal choice for busy weeknights or meal prep. This dish features juicy grilled chicken paired with tender broccoli, all drizzled with a luscious creamy garlic sauce that brings everything together beautifully. Served over your choice of rice or quinoa, these bowls are not only gluten-free but also highly versatile to suit your taste preferences. Whether you’re looking for a quick dinner solution or a satisfying lunch option, this recipe checks all the boxes for being wholesome, delicious, and easy to prepare.
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 lb broccoli florets
- 2 cups cooked rice or quinoa
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Juice of 1 lime
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Lime wedges, for serving
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a bowl, mix olive oil, paprika, garlic powder, salt, pepper, cayenne (if using), and lime juice. Add chicken; coat well and marinate for at least 30 minutes.
- Preheat grill or grill pan over medium-high heat. Cook marinated chicken for 5–7 minutes on each side until fully cooked. Let it rest before slicing.
- Whisk together mayonnaise, sour cream, minced garlic, lemon juice, salt, and pepper until smooth.
- Divide rice or quinoa among bowls. Top with grilled chicken and steamed or roasted broccoli. Drizzle with sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 3g
- Sodium: 650mg
- Fat: 29g
- Saturated Fat: 5g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 43g
- Cholesterol: 115mg